how do I make my fist get stronger?

[pizza]

should i callous my hand?I can't get bonesmash with the same efficiency because my face is harder than my hand

@happybread @Beetlejuice

 

[Deleted member 13197]

Punch your wall every morning

 

[Gonthar]

Iron palm (or iron fist)training - you hit repeatedly until you provoke microfractures in your hand and after they heal, the bones in your hand become stronger and bigger, the skin thickens. You start with sand and then gravel, rocks, etc.

 

[Deleted member 12270]

Wrist as well as finger thickness is determined by genetics, just like skull size. You can hit walls with your fists all you want, but that won’t stop you from looking like Bruce Lee

 

[pizza]

Iron palm (or iron fist)training - you hit repeatedly until you provoke microfractures in your hand and after they heal, the bones in your hand become stronger and bigger, the skin thickens. You start with sand and then gravel, rocks, etc.

mirin chang on the second video

 

[Deleted member 6305]

 

[happybread]

mirin favelamaxx

 

[Beetlejuice]

Punch your wall every morning

 

[Deleted member 12937]

proto bonesmashing chads