How do I make my neck bigger?

[Deleted member 7173]

Is it possible to increase the width of my neck? My neck is stupid skinny, which I'm sure is a looksminn.

Pic related-

 

[Deleted member 6856]

Neck exercisements

 

[Deleted member 7173]

Neck exercisements

Do you know of any good ones

 

[Deleted member 1751]

There's a neck training thread here. I'm also looking for that .

 

[Deleted member 6856]

Do you know of any good ones

 

[Deleted member 7173]

Try the rope exercise make a knot on the other end and put it around your neck then go stand on a chair attach the other end to the roof then kick the chair away and now you should be hanging from the roof this will increase bloodflow to the neck which will make it permanently bigger

Okay I'll try that one out

 

[UltimateAesthetics]

decline neck crunches with weighted wraps around your neck or head

 

[TeenagePharmacy]

Tie some weights to your neck and do curls with your head

 

[Tusseleif]

Raise your shoulders or lower your head? Idk

 

[LooksPSL]

Deadlifts and military presses made my neck noticeably bigger. Never trained neck directly. Had to eat like crazy of course too.

 

[Gaunt]

Just invest in a neck harness, and do neck curls(primarily) and neck extensions(secondarily) whilst lying down. You won't need that much weight compared to standing up.

In my experience the neck responds VERY quickly once you start training it.

 

[efidescontinuado]

try this...

 

[wannabenormie]

Check this thread: https://looksmax.org/threads/how-to-train-neck.4005/