how do i make my waist smaller?

[Deleted member 6403]

wear a corset?

 

[Deleted member 6723]

take ur ribs out

 

[Albeacho]

Having a big upperbody will give the illusion of a small waist. So start gymmaxing.

 

[Deleted member 4014]

Stomach vaccums every morning before breakfast
My routine is 10 sets of vaccum hold till can’t breathe with 15sec rest inbetween, also it’s supposed to be a bit painful since you’re working out your tranverse abdominals which makes ur waist super tight. You gotta be low bf for it to work properly
Here are some pics before and after I incorporated them every morning for 3 months
This shit works

 

[Deleted member 6403]

Having a big upperbody will give the illusion of a small waist. So start gymmaxing.

already gymmaxxed big brah, ion like my hips tho

 

[Deleted member 6403]

Stomach vaccums every morning before breakfast
My routine is 10 sets of vaccum hold till can’t breathe with 15sec rest inbetween, also it’s supposed to be a bit painful since you’re working out your tranverse abdominals which makes ur waist super tight. You gotta be low bf for it to work properly
Here are some pics before and after I incorporated them every morning for 3 months
This shit works

slayer, i used to do stomach vaccumes, are they really that effective?

 

[Albeacho]

slayer, i used to do stomach vaccumes, are they really that effective?

They don't make your hips smaller

Just grow bigger delts. Thats all you can do at this point.

 

[Deleted member 4014]

slayer, i used to do stomach vaccumes, are they really that effective?

Fucking oath they are effective, key is persistence my man. Make a promise to me that every morning you will do 10 sets for at least a month, I can guarantee you you will see results. Also don’t eat fatty carb shit processed foods, only clean

 

[Deleted member 4014]

They don't make your hips smaller

Just grow bigger delts. Thats all you can do at this point.

They make your waist smaller not hips, if you wanna make ur hips smaller then you need to be at low bf. Stomach vaccums will definitely tighten your waist though

 

[Deleted member 3163]

Stomach vaccums every morning before breakfast
My routine is 10 sets of vaccum hold till can’t breathe with 15sec rest inbetween, also it’s supposed to be a bit painful since you’re working out your tranverse abdominals which makes ur waist super tight. You gotta be low bf for it to work properly
Here are some pics before and after I incorporated them every morning for 3 months
This shit works

It appears ur torso also got longer

 

[Albeacho]

They make your waist smaller not hips, if you wanna make ur hips smaller then you need to be at low bf. Stomach vaccums will definitely tighten your waist though

I guess so. I personally don't do any ab work but have a small waist because I do a lot of cardio.

 

[Deleted member 4014]

Also could invest in one of those waist tightening corsets you wear when you workout but idk how effective it’d be. Would be interested to try it though

 

[Deleted member 4014]

I guess so. I personally don't do any ab work but have a small waist because I do a lot of cardio.

Yeah and genes play a big part in it as well, but there’s a reason pro bodybuilders have a stomach vaccum routine in their training

 

[Deleted member 4014]

It appears ur torso also got longer

Could be camera angles and distortion but possibly, I do stretching a lot as well so could contribute

 

[Deleted member 12002]

Work out with Richard Simmons videos.

 

[Deleted member 3163]

They make your waist smaller not hips, if you wanna make ur hips smaller then you need to be at low bf. Stomach vaccums will definitely tighten your waist though

Any tips to stay lean? I do 2 meals a day one big 1500-1600 calories meal noon. And 250ml milk at night

 

[Deleted member 4014]

Any tips to stay lean? I do 2 meals a day one big 1500-1600 calories meal noon. And 250ml milk at night

If those calories are clean calories then stay on that diet i'd say
Im not an expert but incorporating at least 5 days a week of HIIT cardio for around 10-20 mins makes you lean up so much. As well as don't snack and dont eat anything after 7pm. First meal of my day is at 1pm so I intermittent fast every single day and thats worked for me quite well

 

[Deleted member 12303]

get lean