How do i make sure i dont grow up worse than the current

[Deleted member 182928]

i hate the way that i look, and i just want to know what works and doesnt work for my age (Im 14 and 20 days old). My biggest issue is eye bags, and id like to know how i can get rid of them. I cannot use peptides, maybe in a few years but not at my current age. My current height is 5'4.5, but im unsure if ill grow really tall in the future (Mom is like 5'2, dad is probably 5'7-5'8). Please give me tips like nutrition, exercises (especially posture exercises), and other softmaxxes.

 

[Nureongi]

Peptides wont do you any good. You look like you havent hit puberty, just sleep well and eat meat. Softmaxx if nothing has changed after puberty.

 

[retarrior201]

i hate the way that i look, and i just want to know what works and doesnt work for my age (Im 14 and 20 days old). My biggest issue is eye bags, and id like to know how i can get rid of them. I cannot use peptides, maybe in a few years but not at my current age. My current height is 5'4.5, but im unsure if ill grow really tall in the future (Mom is like 5'2, dad is probably 5'7-5'8). Please give me tips like nutrition, exercises (especially posture exercises), and other softmaxxes.

if you havent hit your puberty, just eat properly, eat meat, milk with honey, eggs for sure. Also sleep 8+ hours a day. Maybe get a damon braces if you have overbite. If your maxilla recessed try headgear and marpe (with braces ofc). for eyebags take vitamin C and use some cream

 

[Deleted member 182928]

Peptides wont do you any good. You look like you havent hit puberty, just sleep well and eat meat. Softmaxx if nothing has changed after puberty.

Just curious, how can you tell when someone hasnt hit their puberty?

 

[Deleted member 221867]

Just curious, how can you tell when someone hasnt hit their puberty?

when you look underdeveloped at a young age

 

[gav.psl]

Make sure ur eating, sleeping well, training properly and not mouth breathing to avoid recession

 

[Deleted member 182928]

Make sure ur eating, sleeping well, training properly and not mouth breathing to avoid recession

Training properly? like sports? ive been playing basketball recently for maybe like 2 hours a day

 

[gav.psl]

Weightlifting and strength training. Make sure to research proper form tho so as to not close growth plates early via injuries.

 

[gav.psl]

Training properly? like sports? ive been playing basketball recently for maybe like 2 hours a day

Weightlifting and strength training. Make sure to research proper form tho so as to not close growth plates early via injuries.

 

[JOTAROSON]

Мне не нравится, как я выгляжу, и я просто хочу узнать, что работает, а что нет в моем возрасте (мне 14 лет и 20 дней). Моя главная проблема — мешки под глазами, и я хотела бы узнать, как от них избавиться. Я не могу использовать пептиды, возможно, через несколько лет, но не в моем нынешнем возрасте. Мой рост сейчас 164 см, но я не уверена, вырасту ли я очень высокой в будущем (мама около 157 см, папа, вероятно, 170-173 см). Пожалуйста, дайте мне советы по питанию, упражнениям (особенно упражнениям для осанки) и другим методам Softmaxx.

ПTake some supplements from childhood, your puberty is just beginning. A good basis for heightmaxing