adyyyyyyyyyy
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- Aug 22, 2023
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I guess im in cd for 2-3 weeks I lost 1-2kg but I feel like im not making progress idk if i should see some fat loss but i dont so how do i maximize this
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I am , i try toget protein , I dont eat same foods everyday but i eat eggs tuna , chicken , itry to cut out sugar drinks, sometimes i eat chipsare you tracking cals
and what foods are you eating on a daily basis?
idk ur prolly eating too many calsI am , i try toget protein , I dont eat same foods everyday but i eat eggs tuna , chicken , itry to cut out sugar drinks, sometimes i eat chips
hmm i try to eat -500 calories even before all of this and gym stuff i was still chubby while eating 2 times a dayidk ur prolly eating too many cals
or ur drinking too much water
water weight will make the scale go up
not sure what to sayhmm i try to eat -500 calories even before all of this and gym stuff i was still chubby while eating 2 times a day