How do i max out frame

[penguin324]

How is my frame? Avg above or below? And how doni reach picture number 2 and is that possible? How long would it take, and if anyone has a good frame workout plan if you could share would be good. Thank guys. All advice is apricated

Ignore my bf% im actively loosing weight.

 

[penguin324]

Holy fuck i sound retarded mb for bad spelling guys

 

[ndshinigami]

Lose body fat (as u are doing), Train shoulders and back so your bidelt is wider.

 

[negative]

How is my frame? Avg above or below? And how doni reach picture number 2 and is that possible? How long would it take, and if anyone has a good frame workout plan if you could share would be good. Thank guys. All advice is apricated

Ignore my bf% im actively loosing weight.
View attachment 5269414

mabye try going to the gym

 

[greycelplsbepatient]

How is my frame? Avg above or below? And how doni reach picture number 2 and is that possible? How long would it take, and if anyone has a good frame workout plan if you could share would be good. Thank guys. All advice is apricated

Ignore my bf% im actively loosing weight.
View attachment 5269414

inject fillers into your shoulders and call it a day

 

[EmperorVon]

 

[EmperorVon]

Dose HGH and insulin on top of working out

 

[mogdd]

lose weight and remeasure shoulder to hip ratio then maybe come back if ur not happy