How do I maximise height and bone growth?

[K_210]

I turn 16 in about 2 months and I’m 5’9.5 feet tall. My parents aren’t that tall my dad is about 5’6 and my mum is around 5’6.5. What can I do to grow taller and grow my frame? Should I start pinning anything? What should I start taking? Is it over?

 

[slimester]

sleep

 

[ropeicl10]

I turn 16 in about 2 months and I’m 5’9.5 feet tall. My parents aren’t that tall my dad is about 5’6 and my mum is around 5’6.5. What can I do to grow taller and grow my frame? Should I start pinning anything? What should I start taking? Is it over?

No not over never over if ur 5”10+, probably got lucky getting to that height with parents almost less than average height, dad is. Check ur growth plates before trying anything they could be closed and you’d be gaining nothing from trying