How do I maximize bone growth at 14?

[Sokarexo]

I'm looking on ways to increase bone mass. Not looking for hgh or test, because I refuse to take supplements at this age jfl

 

[14yearoldpslmogger]

you keep making these threads, there isn't a ton naturally other vitamin d3 mk7 and gym maxing isn't a bad idea

 

[Random_maxxer]

increase test naturally then

 

[wastedspermcel]

you keep making these threads, there isn't a ton naturally other vitamin d3 mk7 and gym maxing isn't a bad idea

why does every retard here still cope with d3 and k2

 

[elemanzelvadre]

Inject test and hgh naturally

 

[Sokarexo]

you keep making these threads, there isn't a ton naturally other vitamin d3 mk7 and gym maxing isn't a bad idea

Trying to surpass greycel status

 

[14yearoldpslmogger]

why does every retard here still cope with d3 and k2

lowkey dont think its cope why do you think it is?

 

[Sapphiremaxxing]

why does every retard here still cope with d3 and k2

malnutrition is like top 2 reason for poor bone development. D3 and MK7 are both very important to bone development.

Chad was eating his MK7 and getting D3 when he was a teen

 

[wastedspermcel]

malnutrition is like top 2 reason for poor bone development. D3 and MK7 are both very important to bone development.

Chad was eating his MK7 and getting D3 when he was a teen

chad was born fucking retard

 

[fluoride1337]

why does every retard here still cope with d3 and k2

Supplements are mostly cope but d3+k2 is one of the most effective supplements. Most people are deficient in vitamin d so it is worth taking

 

[kalluss]

Supplements are mostly cope but d3+k2 is one of the most effective supplements. Most people are deficient in vitamin d so it is worth taking

i have only d3 what can i eat/add that is equal to k2

 

[bubba_ge3]

Smash your face with a hammer

 

[Funnyunenjoyer1]

I'm looking on ways to increase bone mass. Not looking for hgh or test, because I refuse to take supplements at this age jfl

protein, protein protein protein ( animal protein mostly )

if you don't ingest a lot of protein daily you are not going to grow

 

[slavicpsycho]

Shotgun to head