How do I maximize bone mass and muscle growth

[subhumann3]

I tried to research this for a while but is there anyway to grow more bone mass im 15 so it might come naturally too but is really the only solution orthopodic treatment. Also without steroids how can I maximize my muscle growth other than good sleep and food

 

[TajManzoor]

all roads leads to ROIDS

 

[carpe diem]

I tried to research this for a while but is there anyway to grow more bone mass im 15 so it might come naturally too but is really the only solution orthopodic treatment. Also without steroids how can I maximize my muscle growth other than good sleep and food

your confusing bone mass with bone remodeling

for muscle just lift, good routine and lean bulk. Roid later.

 

[Ggnih]

I tried to research this for a while but is there anyway to grow more bone mass im 15 so it might come naturally too but is really the only solution orthopodic treatment. Also without steroids how can I maximize my muscle growth other than good sleep and food

Hgh and roids ig

 

[Deleted member 283900]

I tried to research this for a while but is there anyway to grow more bone mass im 15 so it might come naturally too but is really the only solution orthopodic treatment. Also without steroids how can I maximize my muscle growth other than good sleep and food

Smoke , pray and grow up you're too young to have big bone mass

 

[lolpizzahaha]

Smoke , pray and grow up you're too young to have big bone mass

i smoke 13 ciggaretes per day and give me a lean face and aids