How do I maximize height growth at 16? Dopping not allowed

[vulelazic]

How do I maximize height growth at 16? Im 177 5%bf 59kg, how do I maximize height growth without peptides or anything(can't do any of these cuz im playing professional soccer in the EU and getting blood work every 6 months) so anything would help. Growth plates still opened I checked with my doctor

 

[byeverysecond]

5% bf???? show me

 

[vulelazic]

5% bf???? show me

This is from this summer 25, look at obesity rate, BFP

 

[byeverysecond]

This is from this summer 25, look at obesity rate, BFP

cant be accurate bro show me ur physique 5% is really fkn low

 

[WilhelmThyWizard]

How do I maximize height growth at 16? Im 177 5%bf 59kg, how do I maximize height growth without peptides or anything(can't do any of these cuz im playing professional soccer in the EU and getting blood work every 6 months) so anything would help. Growth plates still opened I checked with my doctor

High protein d3 k2 magnesium

 

[vulelazic]

cant be accurate bro show me ur physique 5% is really fkn low

 

[byeverysecond]

View attachment 5009510

this is not 5% ur still lean but anyways how to maximize growth at 16 is SLEEP = MOST IMPORTANT, EAT LIKE YOU WANT TO GROW, TRAIN, SUN + HEALTH,

 

[vulelazic]

this is not 5% ur still lean but anyways how to maximize growth at 16 is SLEEP = MOST IMPORTANT, EAT LIKE YOU WANT TO GROW, TRAIN, SUN + HEALTH,

Thnx G

 

[byeverysecond]

Thnx G

np good luck and hope u grow like a beast