How do I maximize my growth during puberty? (I'm 14)

[Sledder]

Can someone with great knowledge and IQ give me ways you could maximize growth during puberty for 14 year old male?

 

[Никола Тесла]

T and HGH (btw high Iq isn't needed for that type of question)
HGH : vertical growth and face bones
T : face bones and sexual dimorphism

 

[BeaterSupremer]

nigga just softmaxx
don't listen to the retards who are suggesting u 'roids at fucking 14
dumbasses telling u to do roids when ur balls dropped a week ago
sleep well eat well and workout thats LITERALLY ALL i'm 190cm rn and i was like 170cm at 14