How do I maximize puberty and what should I do?

[turts4]

Sadly can't have surgery yet but for softmaxxes I've had a palate expander 2 times, I'm eating healthy asf, lost 20kg, going to the gym, taking vitamins and biotics, doing skincare and going to a beautician and so on. What else should I do?

 

[shaneywaney69]

consume enough nutrition and be active

 

[cleanrs]

Sleep a lot

Rn I go to sleep at 9pm and wake up at 7 am

 

[turts4]

Sleep a lot

Rn I go to sleep at 9pm and wake up at 7 am

i go at 10 and wake up at 7. is the 1 hour difference gonna do anything?

 

[cleanrs]

yeah it's good, you just have to sleep 8 hours or more i go to bed at 9 but It's hard for me to fall asleep easily, but im going to fix that soon.

i go at 10 and wake up at 7. is the 1 hour difference gonna do anything?

 

[turts4]

yeah it's good, you just have to sleep 8 hours or more i go to bed at 9 but It's hard for me to fall asleep easily, but im going to fix that soon.

alright thanks