How do I maximize puberty at 14

[sub4premolarsremove]

I am 14 almost 15 next month and hit puberty in December most people call me late bloomer and I just started puberty how can I max it out pls tell

 

[Moعz]

Do cardio maintain low bf% eat healthy and sleep for 8-9 hours

 

[1026]

Do cardio maintain low bf% eat healthy and sleep for 8-9 hours

10 hours of sleep atleast

 

[1026]

There is a botb guide to puberty max