How do I measure bodyfat, and what is the ideal bf% for looksmaxxing?

[FoidAnnihilator1]

I think im currently ab 14% bf and I need to know what i actually am and what to cut down to

 

[TGUN.]

I think im currently ab 14% bf and I need to know what i actually am and what to cut down to

Without a scan u can only estimate. Also people tend to be higher than what they think

 

[76.1]

around 10% is the ideal to mog.

also you might be wrong about your bodyfat: you can either share a picture with someone you trust and know is objective/experienced with fitness or chatGPT/Gemini to make sure.