How do I nofap?

[Deleted member 23391]

I don't really believe in the benefits of nofap but I feel like my masturbation is excessive. I would like to cut down to twice a week. How do I break the addiction and temptation to jerk my dick multiple times a day? It's become habitual at this point.

 

[Mio]

Never get bored

Stay preoccupied with something whether it’s grinding a video game or jogging

 

[Deleted member 23391]

I fap so much I think I'm giving myself prostatitis jfl

 

[Drixzy]

replay the entire soulsborne series, and once you're done you're probably good to go, and won't need to discract yourself further.

 

[Deleted member 23391]

replay the entire soulsborne series, and once you're done you're probably good to go, and won't need to discract yourself further.

I played all of them besides Dark Souls 2 and Bloodborne. Played Dark Souls 1 enough times to last a lifetime. No point in replaying 1 because they ruined the PvP with remastered by making strength weapons even more worthless. Besides that's not a long-term solution.

 

[Deleted member 33986]

Jerk off excessively until you can't anymore

 

[Deleted member 24712]

cut urself everytime u do it

 

[Harakiri Fellatio]

I don't really believe in the benefits of nofap but I feel like my masturbation is excessive. I would like to cut down to twice a week. How do I break the addiction and temptation to jerk my dick multiple times a day? It's become habitual at this point.

Jerk off to porn so much that you lose all of your sex drive and don't wanna do it anymore.

 

[Deleted member 28691]

by unlocking your ss aryan german spirit son

 

[Throb The Builder]

Castrate yourself, should work

 

[FaceandBBC]

No porn is more important. Fapping every now and then is fine. But you do you.

 

[Nims]

I don't really believe in the benefits of nofap but I feel like my masturbation is excessive. I would like to cut down to twice a week. How do I break the addiction and temptation to jerk my dick multiple times a day? It's become habitual at this point.

You just need to take a break after a week or two and then you will basically stop thinking about it, its just the first few days-weeks where your urges are the strongest. I havent wanked in 50 days atm.

If you do think about wanking just make yourself busy.

If NoFap is too hard for you though and you are going to wank/relapse try and not view porn and wank to something less stimulating like pictures and using less force when mastubating.

 

[Justin Trudeau]

NoFap Is for right wing extremists! Don't do it!