How do i Nose breathe while playing basketball

[catlover9]

Hello i play division 1 u16 basketball in switzerland and whenever im practicing or in a game i can help but mouth breathe is there a way to train myself so i can stay nose breathing?

 

[L88]

Hello i play division 1 u16 basketball in switzerland and whenever im practicing or in a game i can help but mouth breathe is there a way to train myself so i can stay nose breathing?

Maybe u have narrow airways

 

[catlover9]

Maybe u have narrow airways

Maybe, is there something to do to help?

 

[L88]

Maybe, is there something to do to help?

Expand them

 

[Chowdog]

Hello i play division 1 u16 basketball in switzerland and whenever im practicing or in a game i can help but mouth breathe is there a way to train myself so i can stay nose breathing?

you don't you use both your nose and mouth otherwise you won't have enough oxygen to run lol

 

[catlover9]

you don't you use both your nose and mouth otherwise you won't have enough oxygen to run lol

Wait this might be a good idea thank you

 

[Chowdog]

Expand them

 

[catlover9]

Expand them

Wont that like make my nose extremely big like a black persons?

 

[L88]

View attachment 4640760

Bla bla bla

 

[Chowdog]

Bla bla bla

 

[bojacke]

Wont that like make my nose extremely big like a black persons?

It’s expanding your airway not your nose

 

[L88]

View attachment 4640762

Yes

 

[L88]

It’s expanding your airway not your nose

Yeah

 

[catlover9]

It’s expanding your airway not your nose

Will that have any effect on my looks or nah?

 

[bojacke]

Will that have any effect on my looks or nah?

Will make your maxilla wider very minimally