How do I not bloat and eat shitty foods at the same time

[Joe_Is23]

I've also been training MMA as long as BJJ just don't spar bc I'm scared of CTE

I spar bro to bonesmash

 

[Joe_Is23]

wish there was a way to compete and spar and just reset the damage afterward but js aint how it works

Facts bro

 

[Iota]

I spar bro to bonesmash

bro no
not worth having dementia at 40

 

[Joe_Is23]

bro no
not worth having dementia at 40

I wear headgear its all good bro

 

[Iota]

I wear headgear its all good bro

headgear does jack shit bro it prevents cuts thats all
studies show it gives u even more brain damage because of the false sense of security and limited vision affecting head movement

 

[Joe_Is23]

headgear does jack shit bro it prevents cuts thats all
studies show it gives u even more brain damage because of the false sense of security and limited vision affecting head movement

Damn only do it to prevent cuts from elbows

 

[Iota]

Damn only do it to prevent cuts from elbows

why yall elbowing
who are u sparring gng

 

[Joe_Is23]

why yall elbowing
who are u sparring gng

Its during muay thai sparring lmao

 

[Iota]

Its during muay thai sparring lmao

ah nvm makes more sense just be careful bro and weigh the pros and cons

 

[Iota]

brain injuries and incredibly complex and hard to quantify or measure
all ik is personally i solved my depression by simply not sparring
Quality of life sky rocketed

 

[Joe_Is23]

ah nvm makes more sense just be careful bro and weigh the pros and cons

Its also a good way to debloat I start next week again