How do I obtain bigger forearms?

[fuckimuglyshjt]

Not too big on calisthenics, if someone could give me tips that’d be great

 

[Mxrii0.]

train em

 

[sledgehammer65]

i started doing hammer curls and it worked decently

 

[mylonflyshigh]

Not too big on calisthenics, if someone could give me tips that’d be great

Do forearm isolations

 

[marus]

Not too big on calisthenics, if someone could give me tips that’d be great

just train them like armwrestlers do,i have a friend whos an aw champion and he gave me some tips that helped me a lot,don t do your hammer curls using a dumbell,or even if u use a dumbell put a rope on it and something to grip on at the top,u can tie the rope around your hand,and curl it like that it works better,i have more exercises if u want just reply

 

[fuckimuglyshjt]

train em

Ah good pint

 

[fuckimuglyshjt]

just train them like armwrestlers do,i have a friend whos an aw champion and he gave me some tips that helped me a lot,don t do your hammer curls using a dumbell,or even if u use a dumbell put a rope on it and something to grip on at the top,u can tie the rope around your hand,and curl it like that it works better,i have more exercises if u want just reply

Yea man for sure, thanks for helping out rookies like me. I quite appreciate it.

 

[fuckimuglyshjt]

Do forearm isolations

Good point