african
Iron
- Joined
- Jan 27, 2026
- Posts
- 16
- Reputation
- 3
im 15 and 11 months and i am around 178cm, what can i do or take to grow taller? i want to be around 180-185cm but i dont know where to start, i usually sleep around 8-12 hours a day and i take 300mg magnesium glycinate before bed but im inconsistent with it since i forget sometimes. my budget is around 25-75 dollars monthly
