How Do I Optimize Sleep While Going To School

[pemphigus]

• -what time should I got to bed?​
• -what circumstances are optimal for sleep​
• -will i Grow if i sleep correctly (im 14 going through puberty)​
• -what else should i take into account for sleep​

btw i have to wake up at about 6:30in the morning for school

 

[yumous]

Try to sleep at least 8-10 hours

 

[rares54]

bro honestly fuck that exam u have or the assignment u gotta submit just get your sleep and pubertymaxx, sleep atleast 9-10 hours and eat shit ton of food and exercise then u gonna max ur potential

 

[Deleted member 28896]

on a real note, pre high school doesn't matter. Just sleep out and arrive late, if your parents don't allow you, just go ER.

 

[Deleted member 28927]

on a real note, pre high school doesn't matter. Just sleep out and arrive late, if your parents don't allow you, just go ER.

sanest mentally advice giver on org

 

[pemphigus]

on a real note, pre high school doesn't matter. Just sleep out and arrive late, if your parents don't allow you, just go ER.

appreciate it

 

[pemphigus]

which foods are best

 

[pemphigus]

which foods are best

 

[bishōnenmaxxer]

Why are greycels all retarded? Most of your answers are in the Best Of The Best guide, but I'll go over some here.

-will i Grow if i sleep correctly (im 14 going through puberty)

Yes. Sleep is essential to growth of literally everything. Brain development, height, muscle development, you name it. If you compare someone who had an average of 4 hours of sleep a night to someone with 8 quality hours, the difference is night and day. Don't be retarded.


This is the Best Of The Best looksmax guide on sleep. (Click the text, dumbass)

 

[UndiagnosedSchizo]

on a real note, pre high school doesn't matter. Just sleep out and arrive late, if your parents don't allow you, just go ER.

jfl I remember I did this all of 8th grade

had like a 40% attendance rate, all Fs and I still somehow got selected for all advanced classes the next year

 

[Deleted member 28896]

jfl I remember I did this all of 8th grade

had like a 40% attendance rate, all Fs and I still somehow got selected for all advanced classes the next year

Same here, barely went to primary school, now I'm at the top of my class at the end of high school with the option to enroll into ivy leagues. All meanwhile normies who were tryharding in primary school are fucking burnt out losers that are going to end up at some dead-end corporate job.

 

[Deleted member 32973]

• -what time should I got to bed?​
• -what circumstances are optimal for sleep​
• -will i Grow if i sleep correctly (im 14 going through puberty)​
• -what else should i take into account for sleep​

btw i have to wake up at about 6:30in the morning for school

sleep at 9 pm or 8pm lol

 

[UndiagnosedSchizo]

Same here, barely went to primary school, now I'm at the top of my class at the end of high school with the option to enroll into ivy leagues. All meanwhile normies who were tryharding in primary school are fucking burnt out losers that are going to end up at some dead-end corporate job.

yea that’s how it ends up going, it’s dumb to be a total tryhard before like freshman - sophomore year

once again, society fucking up the lives of many children. brutal blackpill

 

[dsheppa]

bro honestly fuck that exam u have or the assignment u gotta submit just get your sleep and pubertymaxx, sleep atleast 9-10 hours and eat shit ton of food and exercise then u gonna max ur potential

Best advice fr. If I could go back in time I would be doing that 100%

 

[rares54]

Best advice fr. If I could go back in time I would be doing that 100%

fr same, fuck school man

 

[rand anon]

bro honestly fuck that exam u have or the assignment u gotta submit just get your sleep and pubertymaxx, sleep atleast 9-10 hours and eat shit ton of food and exercise then u gonna max ur potential

 

[rand anon]

bro honestly fuck that exam u have or the assignment u gotta submit just get your sleep and pubertymaxx, sleep atleast 9-10 hours and eat shit ton of food and exercise then u gonna max ur potential

This unironically

 

[rand anon]

which foods are best

Eat a mostly carnivore diet

 

[Brootal]

you can't, it's designed to rape you mentally and physically

 

[sigmasss]

• -what time should I got to bed?​
• -what circumstances are optimal for sleep​
• -will i Grow if i sleep correctly (im 14 going through puberty)​
• -what else should i take into account for sleep​

btw i have to wake up at about 6:30in the morning for school

Don't try in school. Prioritize shit that matters to you .
Didn't help me with shit. I graduated this year and I have received zero roi except friends.
I wish I spent my time enjoying instead worrying like some cuck.

 

[je777]

• -¿A qué hora debería acostarme ?​
• -qué circunstancias son óptimas para dormir​
• -¿Creceré si duermo correctamente (tengo 14 años y estoy pasando por la pubertad) ?​
• -que mas debo tener en cuenta para dormir​

Por cierto, tengo que levantarme alrededor de las 6:30 de la mañana para ir a la escuela.

Use blue light block glasses, sleep in a dark room, look the sunrise, sleep with cold temperature, take a chamomile tea, turn off wifi, (electromagnetics waves), do grounding, take sun, dont do exersice before sleep