How do I prevent acne during a bulk?

[Deleted member 91803]

19, 6’3 160 in a large surplus (3,600 calories). I currently use a face wash, Daily/Nightly moisturizer, Caffeine Serum, Castor Oil, Creatine and Collagen Peptides. I do about an hour of cardio fasted in the morning, my calories are all clean (16 eggs, Ham, Steak, Chicken, Lettuce, Vegetables) apart from a double hamburger with half a slice of cheese to fit in calories now, could this be the reason for seeing 1-2 pimples form? How can I prevent further acne during this bulk?


Also- I posted David Laids first cycle on my threads.

 

[mlbmogger252]

16 eggs

Get tretinoin if that doesn’t work get accutane

 

[NorwoodAscender]

19, 6’3 160 in a large surplus (3,600 calories). I currently use a face wash, Daily/Nightly moisturizer, Caffeine Serum, Castor Oil, Creatine and Collagen Peptides. I do about an hour of cardio fasted in the morning, my calories are all clean (16 eggs, Ham, Steak, Chicken, Lettuce, Vegetables) apart from a double hamburger with half a slice of cheese to fit in calories now, could this be the reason for seeing 1-2 pimples form? How can I prevent further acne during this bulk?


Also- I posted David Laids first cycle on my threads.

none of this should be causing ur acne.

are u on a cycle rn?

 

[Deleted member 91803]

No

 

[Deleted member 80562]

Quit bulking it’s cope

 

[Deleted member 91803]

16 eggs

Get tretinoin if that doesn’t work get accutane

Here’s a really interested video from Silver Era bodybuilder Vince Gironda (natural) saying that 36 eggs is better than a low dose steroid cycle.

 

[Deleted member 91803]

none of this should be causing ur acne.

are u on a cycle rn?

Nope, Never had issues with acne until I introduced Cheeseburges, could be related to the cheese or meat itself with my Gut health.

 

[mlbmogger252]

Here’s a really interested video from Silver Era bodybuilder Vince Gironda (natural) saying that 36 eggs is better than a low dose steroid cycle.

Jfl just take test

 

[Deleted member 91803]

Quit bulking it’s

 

[Never Get Up]

1. You can not eat calories. Calories are units of heat energy. They have no mass.

2. Stop eating carbohydrates aka plant toxins if you want to clear your skin.

 

[Deleted member 91803]

Thanks, I’ll start cutting carbs out now.

 

[champagnepapi]

Watch your foods G.I (glycemic index)

 

[druiyaw]

Thanks, I’ll start cutting carbs out now.

if u completely cut carbs you'll feel energy less, reduce them and dairy if u consume any as well

 

[Deleted member 91803]

Probably gonna use a dextros shake pre workout with my pre for easy clean carbs

 

[faxilla]

Gym bro gonna cut out carbs coz he thinks it’s gonna get rid of his acne

Carbs are the best energy source for body builders, if you cut out carbs then you won’t perform well in gym so you won’t get maximum gains, also carbs causing acne isn’t true for everyone and everyone has different triggers

You yourself said that when you started eating cheeseburgers then that’s when you started getting acne, so just don’t eat cheeseburgers.?

Also, bulking is cope and the true method to figure out your acne triggers from diet is an elimination diet. talk to a nutritionist about it

 

[Deleted member 91803]

Gym bro gonna cut out carbs coz he thinks it’s gonna get rid of his acne

Carbs are the best energy source for body builders, if you cut out carbs then you won’t perform well in gym so you won’t get maximum gains, also carbs causing acne isn’t true for everyone and everyone has different triggers

You yourself said that when you started eating cheeseburgers then that’s when you started getting acne, so just don’t eat cheeseburgers.?

Also, bulking is cope and the true method to figure out your acne triggers from diet is an elimination diet. talk to a nutritionist about it

I just wanna bench 315 bro idrc about weather it’s cope or not

 

[Kelly Oubre Jr]

dont listen to the fag telling you to remove carbs he spams that on every single post, what you should remove is all the bullshit synthetic skin products and just use tallow, olive oil etc

 

[CBRADY007]

19, 6’3 160 in a large surplus (3,600 calories). I currently use a face wash, Daily/Nightly moisturizer, Caffeine Serum, Castor Oil, Creatine and Collagen Peptides. I do about an hour of cardio fasted in the morning, my calories are all clean (16 eggs, Ham, Steak, Chicken, Lettuce, Vegetables) apart from a double hamburger with half a slice of cheese to fit in calories now, could this be the reason for seeing 1-2 pimples form? How can I prevent further acne during this bulk?


Also- I posted David Laids first cycle on my threads.

Your diet is clean bro, its natural to gain a couple spots when bulking. If you're that worried about it I would cut out the dairy (cheese) and reduce the amount of wheat products you intake

 

[PrimalPlasty]

19, 6’3 160 in a large surplus (3,600 calories). I currently use a face wash, Daily/Nightly moisturizer, Caffeine Serum, Castor Oil, Creatine and Collagen Peptides. I do about an hour of cardio fasted in the morning, my calories are all clean (16 eggs, Ham, Steak, Chicken, Lettuce, Vegetables) apart from a double hamburger with half a slice of cheese to fit in calories now, could this be the reason for seeing 1-2 pimples form? How can I prevent further acne during this bulk?


Also- I posted David Laids first cycle on my threads.

maybe cut out the lettuce and idk what vegetables you had, most are sprayed with pesticides that causes acne.

 

[JustBeConfidentBruh]

Here’s a really interested video from Silver Era bodybuilder Vince Gironda (natural) saying that 36 eggs is better than a low dose steroid cycle.

this shit is not scientifically based bro hollllly shit bro eats 16 eggs and wonders why his skin inflames and gives him acne, look at the first time you noticed that you started to get acne (im pretty certain that it got gradually worse once you started eating like shit, I was there before)