How do I properly bonesmash my brow ridge?

4040gate

4040gate

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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
 
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As hard as possible with a sledgehammer should work.
 
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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
asymmetry from bonemash isnt possible
its too slow to cause any major asymmetry, let alone the fact that it most likely doesnt work
 
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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
Also is that you in the avi?
 
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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
1769613267068
 
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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
Am I a genius :no::no::no::no::no::no:Am I a stupid fuck :yes::yes::yes::yes::yes::yes::yes::yes:
 
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you could try smashing your face against your wall, causes more fractures
 
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I have a very feminine brow ridge and I want to make a habit of bonesmashing that region. But first I need to know if there's risks such as extreme asymmetry and if I could minimize it, because I'm not going to cause perfectly equal microfractures on each side.
JFL bonesmash is cope it only works in the short term kind of like a gym pump. other than that its cope unless you've been bonesmashing for very long but even then the results is minimal.
 
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you could try smashing your face against your wall, causes more fractures
"I banged my head against the wall every day to increase its strength by x5."
 
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