How do i properly puberymaxx

[diddeh]

Im 15, 73kgs, 181cm and train 8 times a week (5x gym/2xbasketball practice and 1 game). Whats the best diet for me to maximize my growth and natural test levels? (height, bones etc..) I am a bit chubby but also dont have alot of muscle so i dont know if i should lean bulk now, ive fucked up my previous lean bulk so im starting over again and im aiming for around 175g of protein in my diet. I have been going to the gym consistently since february but i started the gym cutting heavily and didnt make much progress but lately i have been making way more progress.

I also dont have good skin while having an alright skincare routine but i touch my face alot. I have upper eyelid exposure and my eyebrows are kinda light. Also i have a bit of face fat. What are the best things i can do to fix this.
Kind of a long post ig but any tips would be appreciated

 

[mewzilla]

these fucking greys are killing me bro
theres a section of the forum thats literally full of the best information on here just go to BOTB holy shit

 

[diddeh]

these fucking greys are killing me bro
theres a section of the forum thats literally full of the best information on here just go to BOTB holy shit

mb bruh i've not been that familiar with org

 

[mewzilla]

mb bruh i've not been that familiar with org

its alright but its literally on the first page

 

[RetaRetaReta]

these fucking greys are killing me bro
theres a section of the forum thats literally full of the best information on here just go to BOTB holy shit

relax bro he's been here like 5 mins.

 

[harmonytingfam]

relax bro he's been here like 5 mins.

you're only saying this because you just joined too

 

[diddeh]

its alright but its literally on the first page

looking through it rn ty

 

[iblamemaxilla67]

Primal diet fn