how do i protect my brain on 250 mg test

[HubertSkeletrix]

also, i might want do add a microdose of tren
how do i protect my brain

i also want to go on 1 month amphetamine cycles, 1 month on 1 month off, how do i repair my dopamine receptors on the off cycles

 

[Twinnem]

From what I understand control your estrogen. Aka don’t crash it, estradiol on ur bloodwork should be like 20-40 pg/ml, if ur e2 gets high then low dose aromatase inhibitor (0.25-0.5mg anastrozole 2x/week) ONLY AS NEEDED.
Also do not blast AI prophylactically or crash E2 (<15 pg/ml), low estrogen is linked to brian fog, depression, joint pain, worst cognition, and reduced neuroprotective, so that’s like the main shit.

Alr so next, blood pressure, so obviously cardio 3-5x a week, keep BP <130/80, <120/80 better if possible tho, just get the cuff bro it’s literally like $35 on amazon, it should be monitored wether u do roids or not. If your blood pressure is fucked up take telmisartan (20-40mg/day), it’s an ARB with kidney/brain protection. Also pretty sure just try and stay debloated like make sure your potassium:sodium ratio is proper helps with bp.

Alr next so this would be if your doing blood work, which hopefully your doing, so monitor your hematocrit/hemoglobin, donate blood if hcg >50-52% so that’ll reduce blood viscosity and the stroke risk. Go every 8-12 weeks.

next, VERY IMPORTANT, sleep, don’t be retarded and neglect sleep, shit sleep destroys cognition faster than almost anything. Testosterone sometimes messes with sleep. Also take magnesium.

Ok now supplements, first obviously fish oil aka omega 3, get it from costco, their products are usually good unless u want to research other brands, some brands quality are shit for fish oils, couldnt be asked to research so went with costco which has high standards.

Ok next, again magnesium, either glycinate or threonate 300-400mg, that’ll help with the sleep which again, VERY IMPORTANT, also calms NMDA, and it might counter excitotoxicity, not 100% sure ab that one tho.

NAC, so obviously injectable is better but it’s so fucking expensive so unless your rich, u probably can’t afford it. They got a pill form tho thats cheaper but less effective. Good for overall health as well like your liver. 600-1200mg. Pretty sure it absorbs better with vitamin C.

Ok next the normal brain supplements lions mane, bacopa, rhodiola. pretty obvious to take them.

Also avoid alcohol it amplifies neuro risk.

Ok now for the microdose tren part, so as you probably know, way worst then test, monitor progesterone, tren is a 19-nor, so it can elevate it, need bloodwork for that, but if ur not getting blood work, high prog can cause mood dips, so look out for that, maybe take cabergoline (0.25mg 2x/week) if ur sure u need it for prolactin sides (anxiety/fog).

Probably take ashwaganda or phosphatidylserine 200mg to help w the cortisol/anxiety from tren.

Then change the NAC to 1200mg, also add CoQ10 (100-200mg) for the mitochondrial protection cuz tren fucks up ur energy production.

And another thing, Uridine monophosphate (150-250mg/day) + DHA (from fish oil) so it’ll repair myelin/dopamine pathways, ain’t a must tho

Also try n keep the tren use short, even if it’s micro dosed. Like 6-8 weeks max

Also i don’t think you really need to cycle amps, ur just gonna get dependant on it and fuck up ur tolerance, and get longterm dopamine dysregulation, barely know shit about that topic unfortunately, but from what I do know, avoid all stims, including caffeine during off, obviously excercise and cardio, sleep, and for your diet you’d want high tyrosine which is a dopamine precursor, (eggs, cheese, almonds, chicken), can supplement like 1-2g/day if u want too, next obviously the cognitive supplements from sooner.

Also add HCG when u do test, it’s cheap as shit.

Also do fact check before you actually do what i’m saying.