How do I puberty max?

[wolfee184]

I’m 14M and I want to make the most out of puberty. Is there any advice I could get on how to get the best out of puberty or is it just sleep workout and pray?

 

[miah]

eat lots of food

 

[squishedcarrot]

make a time machine and change your genetics

 

[miah]

make a time machine and change your genetics

get a one way ticket to mumbai. Then he can be HTN

 

[sejowillascend]

hgh, and eat a ton of clean food, good sleep, and genetics

 

[wolfee184]

eat lots of food

Be more specific

 

[s¡k0]

Be more specific

Try to only eat at Mc thats going to do the Job and stuff as mutch slop into you as you can

 

[miah]

Be more specific

you have to work out your maintenance calories. Eat above maintenance to maximize growth. Play sport or go gym weekly with a proper split. Consider roids or hgh a few years after you have locked in on diet, as they dont help much without a proper diet.

Sports and working out can enhance genetics, for example people who swim develop a better vtaper because theyre shoulders widen. Its not fact but there is a strong correlation between working out or sport making you look better in unique ways.

Just start eating alot of food, lift heavy and pick up a sport, if your autistic do a contact sport

 

[wolfee184]

you have to work out your maintenance calories. Eat above maintenance to maximize growth. Play sport or go gym weekly with a proper split. Consider roids or hgh a few years after you have locked in on diet, as they dont help much without a proper diet.

Sports and working out can enhance genetics, for example people who swim develop a better vtaper because theyre shoulders widen. Its not fact but there is a strong correlation between working out or sport making you look better in unique ways.

Just start eating alot of food, lift heavy and pick up a sport, if your autistic do a contact sport

thank you i’ll do these

 

[Atra]

Eat enough for good health and maintain a healthy weight. Focus on a balanced diet with good macros. Max your IQ and go to the gym.

Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

 

[russiangirlsmog]

Sleep and Drink raw milk ig