How do i pubertymaxx help pls

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lightswinning

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i need help on how to maxx out the puberty phase i turned 15 recently how do i make sure my facial bones develop nicely and maxx out height help pls
 
Isn't puberty over by 16?
 
  • +1
  • WTF
  • JFL
Reactions: try2beme, Deleted member 51465 and Napoleon1800
Eat clean, play athletic sports, dont take weird chems the fags here recommend and save up for surgery
lightswinning said:
i need help on how to maxx out the puberty phase i turned 15 recently how do i make sure my facial bones develop nicely and maxx out height help pls
Click to expand...
 
  • +1
Reactions: GuyFromSingapore and wsada
you eat a lot, sleep a lot and move doing some sport you enjoy
but more important than that you have fun and be yourself
 
  • +1
Reactions: GuyFromSingapore, hydralxck, try2beme and 2 others
Feliezzx said:
Eat clean, play athletic sports, dont take weird chems the fags here recommend and save up for surgery
Click to expand...
Stay lean, 12-15% bodyfat is ideal, weight doesnt matter as long as you play some sport like basketball or smthn
 
  • JFL
Reactions: try2beme
Feliezzx said:
Stay lean, 12-15% bodyfat is ideal, weight doesnt matter as long as you play some sport like basketball or smthn
Click to expand...
Sleep 8+ *uninterrupted* hours
And leave this forum
 
Feliezzx said:
Eat clean, play athletic sports, dont take weird chems the fags here recommend and save up for surgery
Click to expand...
is there anything more specific that i can do since im already doing all of these
 
Feliezzx said:
Stay lean, 12-15% bodyfat is ideal, weight doesnt matter as long as you play some sport like basketball or smthn
Click to expand...
already at around 12 percent bodyfat , i play sports aswell and does gymmaxing stunt growth?
 
also i heard sprinting and HIIT training boosts gh so been doin that aswell and been eatin a shit tonna meat
 
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Reactions: Feliezzx
lightswinning said:
is there anything more specific that i can do since im already doing all of these
Click to expand...
Monitor your nutrition, supplement vitamins and minerals if needed
Specifically:
Vitamin D
Calcium
ashwagandha
vitamin k
magnesium

Cut out all sugar and processed shit
 
  • +1
Reactions: lightswinning
dosent ashwagandha have side effects? is it safe to take it during growing stage?
 
lightswinning said:
will be hard to convince my parents to allow me to take that but ill try and research more on that and also why "leave the forum" lol
Click to expand...
Youll find out
 
lightswinning said:
i need help on how to maxx out the puberty phase i turned 15 recently how do i make sure my facial bones develop nicely and maxx out height help pls
Click to expand...
DONT UNDEREAT. Eat good animal based products like eggs and meat. Don't try to have a sixpack. Mewing isn't gonna do wonders but might aswell do it. SLEEP ALOT. Drink milk with highest fat.
 
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Reactions: lightswinning
archenemy said:
It’s not worth it. Leave
Click to expand...
why tho yall reminding me of one scene in a horror movie or someshit where some ppl enter a forest or someshit and some dude coming out of the forest tells them " dont enter" its scary bro lol why isnt it worth it?
 
Zygosmogger said:
DONT UNDEREAT. Eat good animal based products like eggs and meat. Don't try to have a sixpack. Mewing isn't gonna do wonders but might aswell do it. SLEEP ALOT. Drink milk with highest fat.
Click to expand...
alr bro will do
 
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Reactions: Zygosmogger
Feliezzx said:
Stay lean, 12-15% bodyfat is ideal, weight doesnt matter as long as you play some sport like basketball or smthn
Click to expand...
This advice about bodyfat will looksmin your height jfl
Like the dude above said do not undereat. Coming from someone whos always lean im 18+ now
 
lightswinning said:
alr bro will do
Click to expand...
Another emphasis on the don't try to have a sixpack. Of course you shouldnt be fat but 15-18% bodyfat can do. More important is that you listen to your body and get all your nutrients. If you eat alot of saturated animal fats and animal products in general your body will be able to produce hormones as optimally as possible.

There was actually a great study on two tribes in africa, the masaai and kikuyu tribes in Kenya. This was done in the 1920s. The Masaai ate almost exclusively animals and the Kikuyu ate almost exclusively plant based. The Masaai were 5 inches taller, had more muscle, were like 50% stronger, had less disease, and lived longer.

I don't mean to get scared of carbs, if you want carbs, try to eat something that's somewhat natural, like Honey or a fruit. Avoid vegetables tho. There is a reason babies HATE vegetables, because they are not meant to be eaten by humans. They hinder mineral absorbtion and contains natural pesticides and toxins

TLDR: HIGH ANIMAL FAT, GOOD PROTEIN, DON'T EXCLUDE CARBS
 
try2beme said:
This advice about bodyfat will looksmin your height jfl
Like the dude above said do not undereat. Coming from someone whos always lean im 18+ now
Click to expand...
yeah ik not to undereat im on a surplus and constantly eat food my fast metabolism and genetics are the reason for my 12 percent bodyfat
 
still tryna get to like 13-14 percent
 
Zygosmogger said:
Another emphasis on the don't try to have a sixpack. Of course you shouldnt be fat but 15-18% bodyfat can do. More important is that you listen to your body and get all your nutrients. If you eat alot of saturated animal fats and animal products in general your body will be able to produce hormones as optimally as possible.

There was actually a great study on two tribes in africa, the masaai and kikuyu tribes in Kenya. This was done in the 1920s. The Masaai ate almost exclusively animals and the Kikuyu ate almost exclusively plant based. The Masaai were 5 inches taller, had more muscle, were like 50% stronger, had less disease, and lived longer.

I don't mean to get scared of carbs, if you want carbs, try to eat something that's somewhat natural, like Honey or a fruit. Avoid vegetables tho. There is a reason babies HATE vegetables, because they are not meant to be eaten by humans. They hinder mineral absorbtion and contains natural pesticides and toxins

TLDR: HIGH ANIMAL FAT, GOOD PROTEIN, DON'T EXCLUDE CARBS
Click to expand...
what am i gonna do for my micronutrients if i dont eat veggies micronutrients are really imp for height growth i thought
But i will take ur advice and increase my meat consumption to 5 times a week and will increase egg intake and milk aswell thx
 
lightswinning said:
why tho yall reminding me of one scene in a horror movie or someshit where some ppl enter a forest or someshit and some dude coming out of the forest tells them " dont enter" its scary bro lol why isnt it worth it?
Click to expand...
Lmao I’m just messing with u but it’s probably better to leave once you get the information u need. If u don’t u might develop body dismorphia or become an autist and live a miserable life
 
lightswinning said:
what am i gonna do for my micronutrients if i dont eat veggies micronutrients are really imp for height growth i thought
But i will take ur advice and increase my meat consumption to 5 times a week and will increase egg intake and milk aswell thx
Click to expand...
Dude, JFL if you're listening to most of this retarded advices. I would suggest you to eat high calorie and high carb and protein diet, make sure that your insulin will be high throughout a day, but doesn't eat before 2-3 hours before sleep. Insulin will stimulate the anabolic pathways (mTOR,p3ik, ATK) which will cause more height growth. I would recommend to take AI or at least supplement DIM and do a lot of researches LMAO.
 
  • +1
Reactions: Deleted member 66574 and _MVP_
that's amazing but I'm gatekeeping all my knowledge tbh
 
Asps12 said:
Dude, JFL if you're listening to most of this retarded advices. I would suggest you to eat high calorie and high carb and protein diet, make sure that your insulin will be high throughout a day, but doesn't eat before 2-3 hours before sleep. Insulin will stimulate the anabolic pathways (mTOR,p3ik, ATK) which will cause more height growth. I would recommend to take AI or at least supplement DIM and do a lot of researches LMAO.
Click to expand...
alr ill look into this whats the full form of AI tho cant find it
 
lightswinning said:
i need help on how to maxx out the puberty phase i turned 15 recently how do i make sure my facial bones develop nicely and maxx out height help pls
Click to expand...

- eating a shit tonne of food and running a lot to burn it off, to grow taller

- mewing the whole day

- drinking a gallon of milk a day to grow taller

- sprinting and skip roping to grow taller

- sleeping 9 hours a day

- MOST IMPORTANTLY LEARNING MUAY THAI

- study software engineering to make side income

- 10 half boiled eggs everyday for testosterone
 
how tf is learning muay thai gonna help with bone development and height
 
Asps12 said:
Dude, JFL if you're listening to most of this retarded advices. I would suggest you to eat high calorie and high carb and protein diet, make sure that your insulin will be high throughout a day, but doesn't eat before 2-3 hours before sleep. Insulin will stimulate the anabolic pathways (mTOR,p3ik, ATK) which will cause more height growth. I would recommend to take AI or at least supplement DIM and do a lot of researches LMAO.
Click to expand...
alr bro ive done some research on this , i have found that ir order to actually heightmaxx i would need aromasin( or any other AI) and would need to blast hgh , the problem is hgh is hard to get/expensive and impossible to convince parents and also too many side effects
so i dont think its worth it im gonna try to heightmaxx naturally for now
-high protein and high carb diet
-a shit tonna meat and diary products included in diet
-gonna supplement with vit d and vit k2 calcium and magnesium and zinc
- gonna sleep 9 hours a day
- wont eat 4 hours before sleeping
-HIIT training and sprinting everyday
-stretching
 
Asps12 said:
Dude, JFL if you're listening to most of this retarded advices. I would suggest you to eat high calorie and high carb and protein diet, make sure that your insulin will be high throughout a day, but doesn't eat before 2-3 hours before sleep. Insulin will stimulate the anabolic pathways (mTOR,p3ik, ATK) which will cause more height growth. I would recommend to take AI or at least supplement DIM and do a lot of researches LMAO.
Click to expand...
Doesn't insulin inhibit HGH/igf-1
 
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