How do i recover from lost sleep

[Deleted member 40587]

Slept for 4 and half hours today its the first time in half year I haven't slept 7 hours or more what do I do to minimise how tired it makes me feel

 

[Elixir]

Nothing, sleep debt exsists.

 

[Deleted member 40587]

Nothing, sleep debt exsists.

Yeah so how do I get rid of it?

 

[Gigasubhuman]

Sleep 8 hours the next day or even more if you need. You will feel better. Studies have also shown your own mindset affects it as well, if you genuinely believe you should be tired you will be. Just get through the day as usual and go to sleep an hour or 2 earlier if needed, and you will feel better the next day.

 

[DR. NICKGA]

Yeah so how do I get rid of it?

By sleeping good