How do I reduce anxiety?

[Deleted member 30037]

Is no fap legit?

What foods or drinks should I consume?

I fucking hate being anxious for social stuff and need a fix

Might take CBD gummies or something

 

[Deleted member 23558]

L theanine, magnesium glycinate, honey in milk , sunlight exposure, thyroid hormone. Low dose progesterone , minocycline etc etc

 

[Fynasids dk]

Is no fap legit?

What foods or drinks should I consume?

I fucking hate being anxious for social stuff and need a fix

Might take CBD gummies or somethin

Go to the nearest empty forest with a rag Or matt and the Emptiness will creep you out but that's the point put the rag on the mud and lie there like a boss what this does is forest itself can be a dangerous place but still you don't give a fuck and you are resting there without any care this will lower your inhibition from te to time

As for social skill just go to some NT places like club public speeches, or sales people etc and mote down what they use and practice practice with other people this is the only way other methods are joke

 

[Deleted member 30037]

Go to the nearest empty forest with a rag Or matt and the Emptiness will creep you out but that's the point put the rag on the mud and lie there like a boss what this does is forest itself can be a dangerous place but still you don't give a fuck and you are resting there without any care this will lower your inhibition from te to time

As for social skill just go to some NT places like club public speeches, or sales people etc and mote down what they use and practice practice with other people this is the only way other methods are joke

L theanine, magnesium glycinate, honey in milk , sunlight exposure, thyroid hormone. Low dose progesterone , minocycline etc etc

Thanks

 

[fuxkdakikez]

cold shower bro

 

[Deleted member 30037]

cold shower bro

That’s cope