How do i relax my masseter muscles

[hit the bonee]

Its nerfing me so bad im looking bloated

 

[Mxrii0.]

Its nerfing me so bad im looking bloated

send pics

 

[Necrosis+]

The only way you can technically 'relax' them is just by not clenching your jaw. Assuming you have wide set masseter muscles its kinda hard to get rid of that bloated look.

 

[hit the bonee]

The only way you can technically 'relax' them is just by not clenching your jaw. Assuming you have wide set masseter muscles its kinda hard to get rid of that bloated look.

Does a massage gun work cus a person told me to do that and im taking magnesium for sleep and to relax muscles idk if that work havent really saw result( i still havent tried massage gun)

 

[Thad Castle]

just be conscious about not clenching/ using Ur masseters if ur constantly swallowing will cause the problem too

 

[hit the bonee]

just be conscious about not clenching/ using Ur masseters if ur constantly swallowing will cause the problem too

Im never clenching i just have it really high set and as a kid i used to be fat and eat alot so i just expanded my masseters and now im trying to relax them somehow

 

[Rylie]

Im never clenching i just have it really high set and as a kid i used to be fat and eat alot so i just expanded my masseters and now im trying to relax them somehow

This doesn’t make sense, if you were young enough the bone adapts to the muscle being built,

The solution is Botox but it could be an underlying issue.

It could be night time clenching which is a symptom of a narrow airway; did you ever have orthodontic work?

 

[Necrosis+]

With magnesium as you said it helps to calm/relax the masseter muscle. By acting as a GABA receptor agonist, which further reduces stress related jaw tightening. So I can vouch for mag but I haven't heard anything on a massage gun. But logically speaking I can imagine
since a massage gun uses percussive therapy to provide rapid, targeted pressure it'll probably help break up tight muscle fascia.

To be honest I don't know how much these factors will help since its all science based speculation so if there is a major change that'd be interesting. From what I can tell any changes in masseter prominence will probably be minimal.

 

[hit the bonee]

This doesn’t make sense, if you were young enough the bone adapts to the muscle being built,

The solution is Botox but it could be an underlying issue.

It could be night time clenching which is a symptom of a narrow airway; did you ever have orthodontic work?

I used to have braces like for 2 monts i didnt even know what they where for but after i lost them i realised its for pallet expanding . And what is botox can you explain?

 

[hit the bonee]

With magnesium as you said it helps to calm/relax the masseter muscle. By acting as a GABA receptor agonist, which further reduces stress related jaw tightening. So I can vouch for mag but I haven't heard anything on a massage gun. But logically speaking I can imagine
since a massage gun uses percussive therapy to provide rapid, targeted pressure it'll probably help break up tight muscle fascia.

To be honest I don't know how much these factors will help since its all science based speculation so if there is a major change that'd be interesting. From what I can tell any changes in masseter prominence will probably be minimal.

Yeah i thouht so too

 

[hit the bonee]

This doesn’t make sense, if you were young enough the bone adapts to the muscle being built,

The solution is Botox but it could be an underlying issue.

It could be night time clenching which is a symptom of a narrow airway; did you ever have orthodontic work?

Wait i know what botox is but i cant do it

 

[Rylie]

I used to have braces like for 2 monts i didnt even know what they where for but after i lost them i realised its for pallet expanding

What

 

[hit the bonee]

What

I used to have braces for expanding pallete i dont have them anymore i used them as a kid for 2 months i think i was a 12yo