
puniteking
From the slums of Jigjiga
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My face and neck don’t match the rest of my body this is because I never wore sunscreen before and I used to go out in the sun for hours
I was planning on buying glutathione from SSA and inject but they got raided
Is Salludons method enough ?
Internal (Long-Term Glow)
I was planning on buying glutathione from SSA and inject but they got raided
Is Salludons method enough ?
Internal (Long-Term Glow)
- NAC 600 mg twice daily on empty stomach (3 months on, 1 off)
- Gelatin 10 g daily (glycine + collagen support)
- Vitamin C 2000 mg liposomal daily, split dose (1000 mg x2)
- MSM 4 g daily (3 months on, 1 off)
- Astaxanthin 4–8 mg daily
- Hydroquinone 4% at night only, ramp up gradually (week 1: 2x/week → week 2: 3x → week 3: 5x → week 4: daily). Cycle 3 months on, 3 months off.
- Tretinoin 0.025% at night to support hydroquinone and long-term maintenance
- Sunscreen SPF 50 PA++++ every morning, essential for results
- Azelaic acid 20% during hydroquinone breaks, often in the morning
- Kojic acid soap daily wash to help fade pigmentation