How do I run fast in short bursts and jump higher?

[Jason Voorhees]

Even I want to do slam dunks like a NBA player

Tagging basketball people
@GetShrekt @Ricky212 @Jamaldickjavontus @klip11 @Kamui @afrolet @murdah @qotav

 

[Kamui]

Even I want to do slam dunks like a NBA player

Tagging basketball people
@GetShrekt @Ricky212 @Jamaldickjavontus @klip11 @Kamui @afrolet @murdah @qotav

I don’t play basketball

If you want to run fast in short bursts and jump higher you need to do explosive exercises and train your endurance, I’d know cuz I’m a boxer

 

[Deleted member 21182]

Jfl at u racist

Basketball people = all blacks in the forum

 

[Zenis]

Even I want to do slam dunks like a NBA player

Tagging basketball people
@GetShrekt @Ricky212 @Jamaldickjavontus @klip11 @Kamui @afrolet @murdah @qotav

Be tall

 

[Deleted member 43058]

Explosive training

 

[Deleted member 60483]

I don’t play basketball

If you want to run fast in short bursts and jump higher you need to do explosive exercises and train your endurance, I’d know cuz I take dick biweekly

 

[Deleted member 21182]

I don’t play basketball

If you want to run fast in short bursts and jump higher you need to do explosive exercises and train your endurance, I’d know cuz I’m a boxer

Exactly lol all this neonazi did was tag every nigger he could recal

Might as well add in @dimorphism

 

[wsada]

Jfl at u racist

Basketball people = all blacks in the forum

He ain't wrong tho..same as

Smart nerds = asians

 

[Deleted member 21182]

He ain't wrong tho..same as

Smart nerds = asians

Still kinda funny tbh

 

[Kamui]

Be tall

You can be tall and still be dog shit at basketball if you don’t have the athleticism

 

[Jason Voorhees]

Exactly lol all this neonazi did was tag every nigger he could recal

Might as well add in @dimorphism

It's a compliment tho

 

[Zenis]

You can be tall and still be dog shit at basketball if you don’t have the athleticism

Cope

 

[Jason Voorhees]

You can be tall and still be dog shit at basketball if you don’t have the athleticism

True the best basketball players are generally between 6'5-6'10. Ypu start losing athleticism after 7ft. Prime example would be Bol Bol

 

[Kamui]

True the best basketball players are generally between 6'5-6'10. Ypu start losing athleticism after 7ft. Prime example would be Bol Bol

Bol Bol is an fugly ass nigger

 

[Zenis]

Bol Bol is an fugly ass nigger
View attachment 2695624

Would still fuck your oneisits

 

[Kamui]

Would still fuck your oneisits

True sadly

I can’t cope with the wealth/status mog

 

[Jason Voorhees]

Bol Bol is an fugly ass nigger
View attachment 2695624

 

[Zenis]

True sadly

I can’t cope with the wealth/status mog

She’s gonna look back at his 7’2 with his 9 incher and tell him to fuck her harder

 

[kebab]

Lot of it is due to muscle fiber types

 

[Zenis]

View attachment 2695636View attachment 2695637

She skull mogs him what the fuck

 

[Kamui]

View attachment 2695636View attachment 2695637

This nigger is lucky he’s 7’2 and his father was also in the NBA, if he wasn’t he’d be here

This nigger legit doesn’t even look human, he looks like a missing link of hominids that hasn’t been discovered yet

Imagine seeing this tall ass vanta black nigger hiding out in the bushes with his spear while on a Safari, I’d literally die of a heart attack on the spot

 

[dimorphism]

Exactly lol all this neonazi did was tag every nigger he could recal

Might as well add in @dimorphism

I'm white tho

 

[Jason Voorhees]

This nigger is lucky he’s 7’2 and his father was also in the NBA, if he wasn’t he’d be here

This nigger legit doesn’t even look human, he looks like a missing link of hominids that hasn’t been discovered yet

Imagine seeing this tall ass vanta black nigger hiding out in the bushes with his spear while on a Safari, I’d literally die of a heart attack on the spot

Black on black crimes.

 

[Deleted member 29581]

Practice box jumps, short distance 80%-100% sprints. And recover well, stretch well. If you increase your cardio and do a particular stretch i have in mind you should see gains. Make sure you are working out your legs, and rock climbing help me too

 

[Kamui]

Black on black crimes.

I do not share the same race as this abomination

Sudanese niggas are either moggers or subhumans, no in between

 

[Deleted member 4362]

U just gotta practice bro, nothing else to. Olympic lifts in gym helped me gain explosiveness, along with normal compounds like squat deadlift etc.

But most is just practicing it, u can get good @ sprints & jumping w/o touching any weights

 

[klip11]

Even I want to do slam dunks like a NBA player

Tagging basketball people
@GetShrekt @Ricky212 @Jamaldickjavontus @klip11 @Kamui @afrolet @murdah @qotav

What exactly makes me a "basketball person"? Is it cuz I'm black?????

 

[Deleted member 23114]

It’s a lot of things tbh. Muscular fibres is a big one. Fast twitch fibres are key to explosiveness. People who jump really high or run fast are normally fast twitch dominant.

Calves are also very important. If you have high small calves your Achilles heel tendon is longer and able to produce more spring for you.

Think of it like a rubber band, when you bend your leg your Achilles tendon stretches and then you release and it propels you upwards. That’s why you see a lot of people with longer ones having that ‘spring in their step’ and naturally ‘bouncy’.

Strength is also important very under rated tbh. You need to be a let squat 2x your bodyweight. Why? The more raw force your muscles can produce the more you’ll be able to use. Power = force x speed. This works less so for sprinting as speed is very fast twitches but for dunking and jumping high raw force has a huge impact. This is because the movement is usually slower in nature.

You usually get two types of athletes tbh. One is naturally springy and agile and the other is strong. One usually is light and has high set calves while the other is bulky and have low set big calves. Their strength makes up for them lack of length in there Achilles tendon and affects their style a lot.

Genes
If you have ACTN3 gene expression they you will use fast twitch fibres a lot better and faster.

Body mechanics

If you have long Metatarsal bones you can produce more force on the ground, if you have narrow hips, you will naturally have a huge advantage over others in sports like running. If your knees are lower than average or higher this will affect everything.

Usually people who run fast or jump very high has all of this:

They have fast twitch dominant fibres, ACTN3 gene, high small calves, perfect body mechanics.

 

[Jamaldickjavontus]

Even I want to do slam dunks like a NBA player

Tagging basketball people
@GetShrekt @Ricky212 @Jamaldickjavontus @klip11 @Kamui @afrolet @murdah @qotav

pylometrics and leg workouts

 

[Jamaldickjavontus]

This nigger is lucky he’s 7’2 and his father was also in the NBA, if he wasn’t he’d be here

This nigger legit doesn’t even look human, he looks like a missing link of hominids that hasn’t been discovered yet

Imagine seeing this tall ass vanta black nigger hiding out in the bushes with his spear while on a Safari, I’d literally die of a heart attack on the spot

that was a little overboard dude

 

[Deleted member 46979]

explosivity is mostly genetic, has to do with ratio and distribution of fast twitch vs slow twitch muscle fibers. you can't train for it explicitly