How do I shouldermaxx natty

[Deleted member 2607]

Is there any natural way to get wider, broader shoulders, preferably within a year?

 

[WhiskeyCocaine]

Push up variations

 

[CupOfCoffee]

Ohp, side laterals, rear delt work, lots of pull-ups

 

[supercilious_knowall]

i do overhead presses (ohp are the best n quickest way) and side laterals +pullups
send me ur shoulders pic inpms

 

[Deleted member 2607]

i do overhead presses (ohp are the best n quickest way) and side laterals +pullups
send me ur shoulders pic inpms

My phone camera is fucked up right now but
they are like 1.45 feet wide or something like that. Thanks for the suggestions breh

 

[supercilious_knowall]

My phone camera is fucked up right now but
they are like 1.45 feet wide or something like that. Thanks for the suggestions breh

thats small af widen them asap

 

[Deleted member 2607]

thats small af widen them asap

Duh why do you think I made this thread you dork

 

[supercilious_knowall]

your shoulders will never be fucking wide your genetics are shit i had 19.5 inch shoulders when i was 14 you fucking genetic waste no exercises will help you maybe you'll get to 18.5 naturally but thats it get on roids if you want to achieve something
fucking BITCH

 

[Deleted member 2607]

your shoulders will never be fucking wide your genetics are shit i had 19.5 inch shoulders when i was 14 you fucking genetic waste no exercises will help you maybe you'll get to 18.5 naturally but thats it get on roids if you want to achieve something
fucking BITCH

> your genetics are a waste
My dad got wide as fuck after joining the marines, and most people in my family don’t peak til 20ish. Also don’t be such a dick sucking faggot, I was being nice to you

 

[supercilious_knowall]

ok bro calm down fucking rude

 

[metamorph]

You need to do standing behind the neck overhead press with a barbell and behind the neck lat pulldowns or behind the neck pull ups. 10-15 reps.

For the ohps dont go lower than 90 degrees when starting out. Shoulder flexibility will improve quickly though and you will be abke to go lower

4-5 sets of each exercise then do windmills with both arms. Do it every day. These 2 exercises combined will fix posture and rounded shoulders.

 

[Titbot]

Planche

 

[currymax]

ok bro calm down fucking rude

Dick sucking faggot

 

[supercilious_knowall]

Dick sucking faggot

ok bro calm down fucking rude