How do i sleepmax?

[ltngreyy]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

 

[Jxpm]

melatonin

 

[Jxpm]

also blue light glasses before bed and dont eat before bed

 

[ltngreyy]

melatonin

Im thinkin to buy em bt my foid mum don lt me

 

[ltngreyy]

also blue light glasses before bed and dont eat before bed

I do hv em bt i don use em

 

[lynxPSL]

Im thinkin to buy em bt my foid mum don lt me

Just buy it from indiamart or any website depends where u live

 

[ghoulmania]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

let go of the rage buddy boyo and your body will rest

 

[dbdrFanboy]

You could try reading before bed that makes me sleepy

 

[vampi]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna guy melatonin bt my foid mum don lt me

what helped me was:

-eating earlier, not digesting while sleeping (helps A LOT)
-limiting blue light, turn on blue light filters on all ur devices or just turn them off, personally i use blue light apps that basicly make ur screen red. you get used to it after a short while, i recommend this a lot.
-doing static stretches before sleeping, makes me relaxed ones i am done,
- reading before bed, 1-2 pages is enough
-drinking water, helps me stay refreshed,
-open window depending on how cold it is,
-turning of all lights, makes ur brain relax more easily
-dont move while you try to sleep, the more you stay still the better

have fun sleeping the best, melatonin is for loosers

 

[ltngreyy]

Just buy it from indiamart or any website depends where u live

I will I'll hav to buy em offline also im a brokie so i cnt

 

[ltngreyy]

let go of the rage buddy boyo and your body will rest

My cortisol es low bt i sl cnt

 

[ltngreyy]

You could try reading before bed that makes me sleepy

I hate readin

 

[ghoulmania]

You could try reading before bed that makes me sleepy

st. dbdr mentioned

 

[dbdrFanboy]

I hate readin

You could read some bs like diary of a wimpy kid

 

[lynxPSL]

I will I'll hav to buy em offline also im a brokie so i cnt

why offline? just buy a crypto gift card of g2a then transfer to wallet and use crypto.
all indiamart vendors accept crypto
it will just show as g2a on ur bank statement u can easily make an excuse (video game etc)
unless if you dont have a bank account then its just over

 

[ltngreyy]

what helped me was:

-eating earlier, not digesting while sleeping (helps A LOT)
-limiting blue light, turn on blue light filters on all ur devices or just turn them off, personally i use blue light apps that basicly make ur screen red. you get used to it after a short while, i recommend this a lot.
-doing static stretches before sleeping, makes me relaxed ones i am done,
- reading before bed, 1-2 pages is enough
-drinking water, helps me stay refreshed,
-open window depending on how cold it is,
-turning of all lights, makes ur brain relax more easily
-dont move while you try to sleep, the more you stay still the better

have fun sleeping the best, melatonin is for loosers

Thankyou my bro i appreciate it ,it ws high iq I'll try it all n switch to blue light filters

 

[Canthus23]

try going to sleep and waking up the same time everyday one of the best things u can do (wont need an alarm after a while)

 

[vampi]

Thankyou my bro i appreciate it ,it ws high iq I'll try it all n switch to blue light filters

mark my answer as solution by clicking on the check next to it, pls

 

[ltngreyy]

You could read some bs like diary of a wimpy kid

yo its brootal bt I'll try

 

[ltngreyy]

why offline? just buy a crypto gift card of g2a then transfer to wallet and use crypto.
all indiamart vendors accept crypto
it will just show as g2a on ur bank statement u can easily make an excuse (video game etc)
unless if you dont have a bank account then its just over

I don evn hv a bank account im 2 young for it

 

[xqovr]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

stop speaking ebonics first of all, second take 5mg melatonin and magnesium and you’ll be out like a light, also could be sleep apnea go to airway orthodontist and get marpe if that’s the reason mark solution and rep

 

[ltngreyy]

try going to sleep and waking up the same time everyday one of the best things u can do (wont need an alarm after a while)

I try too bt i cnt

 

[ltngreyy]

mark my answer as solution by clicking on the check next to it, pls

Yo i don hv any solution option?

 

[xqovr]

Yo i don hv any solution option?

under the like button, read my thing too

 

[vampi]

Yo i don hv any solution option?

@Insomnia

 

[ltngreyy]

stop speaking ebonics first of all, second take 5mg melatonin and magnesium and you’ll be out like a light, also could be sleep apnea go to airway orthodontist and get marpe if that’s the reason mark solution and rep

Yo i dont even have money for it I spent it all on some bs n im brokie n i dont have any sleep apnea

 

[xqovr]

Yo i dont even have money for it I spent it all on some bs n im brokie n i dont have any sleep apnea

a bottle for 30 days of melatonin is like 20 bucks dude mark solution and rep

 

[ltngreyy]

under the like button, read my thing too

I don c it n Im gg

 

[vampi]

what helped me was:

-eating earlier, not digesting while sleeping (helps A LOT)
-limiting blue light, turn on blue light filters on all ur devices or just turn them off, personally i use blue light apps that basicly make ur screen red. you get used to it after a short while, i recommend this a lot.
-doing static stretches before sleeping, makes me relaxed ones i am done,
- reading before bed, 1-2 pages is enough
-drinking water, helps me stay refreshed,
-open window depending on how cold it is,
-turning of all lights, makes ur brain relax more easily
-dont move while you try to sleep, the more you stay still the better

have fun sleeping the best, melatonin is for loosers

I don c it n Im gg

that button, and do it on the messege i replied to

 

[ltngreyy]

a bottle for 30 days of melatonin is like 20 bucks dude mark solution and rep

I ain havin no botton like dat g n i'll try to buy bt im out of money nw

 

[ltngreyy]

View attachment 4844800
that button, and do it on the messege i replied to

I don hv it

 

[liltristennnn]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

you kind of just explained your problem, studies show you need at least 8 hours of sleep per night but aim for 9-10 if possible. You physically are not going to grow if you are malnutritioned and not sleeping. Food is the most important thing during development periods in your life like in your teens. Eat eat eat and if you have problems eating then hop on mk677 which will fix both eating and sleeping issues

 

[vampi]

I don hv it

ok thats actually weird

@Ghost Philosophy

 

[Ghost Philosophy]

ok thats actually weird

@Ghost Philosophy

I’ll do it for him then.

 

[ltngreyy]

ok thats actually weird

@Ghost Philosophy

It es

 

[lynxPSL]

I don evn hv a bank account im 2 young for it

JFL how can u even be that young

 

[OTDraco]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

bc u starvemax obviously bruh

 

[twinnem326]

You could read some bs like diary of a wimpy kid

 

[Vannx]

I try to sleep everyday bt i cnt i sleep like for 4 hours n im young I ain evn growin bcs of it n im starvemaxxin all i feel is rage I wna buy melatonin bt my foid mum don lt me

ask someone to knock u out to sleep

 

[Insomnia]

I don hv it

Maybe because you're on fast banana?

 

[pio]

Blue light blockers
Blackout environment
L-theanine
Magnesium
Ashwagandha
Phenibut
Melatonin