Im thinkin to buy em bt my foid mum don lt me
Just buy it from indiamart or any website depends where u live
let go of the rage buddy boyo and your body will rest
what helped me was:
I will I'll hav to buy em offline also im a brokie so i cnt
My cortisol es low bt i sl cntlet go of the rage buddy boyo and your body will rest
I hate readin
st. dbdr mentioned
You could read some bs like diary of a wimpy kidI hate readin
why offline? just buy a crypto gift card of g2a then transfer to wallet and use crypto.I will I'll hav to buy em offline also im a brokie so i cnt
Thankyou my bro i appreciate it ,it ws high iq I'll try it all n switch to blue light filterswhat helped me was:
-eating earlier, not digesting while sleeping (helps A LOT)
-limiting blue light, turn on blue light filters on all ur devices or just turn them off, personally i use blue light apps that basicly make ur screen red. you get used to it after a short while, i recommend this a lot.
-doing static stretches before sleeping, makes me relaxed ones i am done,
- reading before bed, 1-2 pages is enough
-drinking water, helps me stay refreshed,
-open window depending on how cold it is,
-turning of all lights, makes ur brain relax more easily
-dont move while you try to sleep, the more you stay still the better
have fun sleeping the best, melatonin is for loosers
mark my answer as solution by clicking on the check next to it, plsThankyou my bro i appreciate it ,it ws high iq I'll try it all n switch to blue light filters
I don evn hv a bank account im 2 young for it
stop speaking ebonics first of all, second take 5mg melatonin and magnesium and you’ll be out like a light, also could be sleep apnea go to airway orthodontist and get marpe if that’s the reason mark solution and rep
I try too bt i cnt
Yo i don hv any solution option?mark my answer as solution by clicking on the check next to it, pls
under the like button, read my thing too
@Insomnia
Yo i dont even have money for it I spent it all on some bs n im brokie n i dont have any sleep apnea
a bottle for 30 days of melatonin is like 20 bucks dude mark solution and repYo i dont even have money for it I spent it all on some bs n im brokie n i dont have any sleep apnea
I don c it n Im gg
what helped me was:
-eating earlier, not digesting while sleeping (helps A LOT)
-limiting blue light, turn on blue light filters on all ur devices or just turn them off, personally i use blue light apps that basicly make ur screen red. you get used to it after a short while, i recommend this a lot.
-doing static stretches before sleeping, makes me relaxed ones i am done,
- reading before bed, 1-2 pages is enough
-drinking water, helps me stay refreshed,
-open window depending on how cold it is,
-turning of all lights, makes ur brain relax more easily
-dont move while you try to sleep, the more you stay still the better
have fun sleeping the best, melatonin is for loosers
I don c it n Im gg
I don hv it
you kind of just explained your problem, studies show you need at least 8 hours of sleep per night but aim for 9-10 if possible. You physically are not going to grow if you are malnutritioned and not sleeping. Food is the most important thing during development periods in your life like in your teens. Eat eat eat and if you have problems eating then hop on mk677 which will fix both eating and sleeping issues
I’ll do it for him then.
JFL how can u even be that youngI don evn hv a bank account im 2 young for it
bc u starvemax obviously bruh
ask someone to knock u out to sleep
Maybe because you're on fast banana?
