Discussion How do I slim down my face without losing much weight?

[notchicolachowski]

Im 62kgs and 175-177cm im slim id say not skinny 15-16% bf atm im guessing but how do i slim down my face without losing weight since id drop below 60kgs which would be bad for me since i dont want to be a skinny fuck. should i just gymmaxx and do cardio daily ? I walk 10-15k steps a day other than that I go to the gym sometimes but not consistently.

 

[Bugmaxxed]

just become the skinny alien jordan barrett would want you to be

 

[NepoCel]

Im 62kgs and 175-177cm im slim id say not skinny 15-16% bf atm im guessing but how do i slim down my face without losing weight since id drop below 60kgs which would be bad for me since i dont want to be a skinny fuck. should i just gymmaxx and do cardio daily ? I walk 10-15k steps a day other than that I go to the gym sometimes but not consistently.

The answer is simple, though you are at a low weight you are simply skinny fat.

YOU CAN indeed loose more weight, however the easier thing would be to build up more muscle weight and then cut down your fat percentage, which means you'll stay at a healthier weight, but still reducing your overall fat deposits.

Nothing more to it, this or starve

 

[notchicolachowski]

The answer is simple, though you are at a low weight you are simply skinny fat.

YOU CAN indeed loose more weight, however the easier thing would be to build up more muscle weight and then cut down your fat percentage, which means you'll stay at a healthier weight, but still reducing your overall fat deposits.

Nothing more to it, this or starve

im fit wide shoulders and slim but dont have abs so id want to be atleast 12% bf so my best choice would prob be to go to the gym and stay consistent for a while which is a pain in the ass but ill do it

 

[NepoCel]

im fit wide shoulders and slim but dont have abs so id want to be atleast 12% bf so my best choice would prob be to go to the gym and stay consistent for a while which is a pain in the ass but ill do it

Simple answer - YOU ARE NOT AS LEAN AS YOU TRY TO CONVINCE YOURSELF

Trust me going from 16% - 10% IS A BIG DIFFERENCE.

All of you are just fat and in denial.

 

[notchicolachowski]

Simple answer - YOU ARE NOT AS LEAN AS YOU TRY TO CONVINCE YOURSELF

Trust me going from 16% - 10% IS A BIG DIFFERENCE.

All of you are just fat and in denial.

i have veins below my stomach how am i fat

 

[NepoCel]

i have veins below my stomach how am i fat

Vascularity on certain parts of the body does not equal automatic low fat % - This will come down to your fat distribution throughout the body.

I store a lot of fat around my waist and thighs - ropefuel
Thus i need to lean down to between 9-10% bodyfat before i can see my abs (I do also train them)

The logic is simple and the math always makes sense, you can still cut down, however putting on muscle meanwhile is just the better approach.

 

[Deleted member 119732]

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