How do i start and stay motivated to go gym ?

[Bonesbonesbonesbone]

I want to gym and build a Aesthetic physique to physically and sexually attract women who are young and fresh. The thing is i am not disciplined and eat KFC nearly everyday of the week and i have no strength to even excerise or do pushups. I’m 16 year’s old. 172cm tall without shoe’s and i have a good frame and base i just dont know how to eat properly and whether or not if i should do leg day.

my frame:

 

[StuffedFrog]

Try Candito linear good program and Get off Of it when you hit near a 405 deadlift

 

[Bonesbonesbonesbone]

Try Candito linear good program and Get off Of it when you hit near a 405 deadlift

Wait do that as a beginner ? im planning to get my membership soon and start lifting

 

[StuffedFrog]

Wait do that as a beginner ? im planning to get my membership soon and start lifting

oh sorry I ment candito intermediate my bad bro

 

[Bonesbonesbonesbone]

oh sorry I ment candito intermediate my bad bro

Aight lemme check it out

 

[StuffedFrog]

Aight lemme check it out

It’s the best beginner program ever 5 x 5 will fuck you up but this is great to look like you lift and get strong

 

[Bonesbonesbonesbone]

It’s the best beginner program ever 5 x 5 will fuck you up but this is great to look like you lift and get strong

was on site and saw a beginners one here it is

 

[StuffedFrog]

was on site and saw a beginners one here it is View attachment 1978901

Also a hypotrophy program too if you need help with accessories just tell me

 

[Tylermax]

Master

 

[Bonesbonesbonesbone]

Also a hypotrophy program too if you need help with accessories just tell me

How to stay motivated not cancelling your gym membership ? 17$ a week btw

 

[Mr.Proper]

Heightmaxx ASAP, man, that should be your primary goal now.

 

[StuffedFrog]

How to stay motivated not cancelling your gym membership ? 17$ a week btw

17 is a good price you’ll start to love gaming after a while

 

[Bonesbonesbonesbone]

Heightmaxx ASAP, man, that should be your primary goal now.

how to heightmaxx

 

[jfcage]

How to stay motivated not cancelling your gym membership ? 17$ a week btw

Watch AlphaDestiny's videos for motivation

 

[Bonesbonesbonesbone]

How to heightmaxx ?

Heightmaxx ASAP, man, that should be your primary goal now.

 

[Deleted member 23554]

mirin your waist how much do you weigh

 

[Bonesbonesbonesbone]

mirin your waist how much do you weigh

67kg but mostly fat

 

[Deleted member 19294]

I want to gym and build a Aesthetic physique to physically and sexually attract women who are young and fresh. The thing is i am not disciplined and eat KFC nearly everyday of the week and i have no strength to even excerise or do pushups. I’m 16 year’s old. 172cm tall without shoe’s and i have a good frame and base i just dont know how to eat properly and whether or not if i should do leg day.

my frame:

You're going to look insane if you stick with gym for at least a year and dial in on diet. Just start by cutting out fast food and soda