How do i start bonesmashing

[philosophER_333]

I want to start bonesmashing, how do i minimize swellings and does it even work?

 

[GZod]

Nigga fell asleep mid sentence

 

[philosophER_333]

Nigga fell asleep mid sentence

No i accidentally posted it bro mb

 

[asterialol]

Don't.

Mark as solution.

 

[osteoblasst]

I want to start bonesm

just dont bonesmash infras

 

[xXXxZeusxXXx]

 

[currentlylarping]

You don't have to bonesmash super hard. Just light, repetitive taps should work. I don't really get swelling, and if I do, it's temporary and goes away within 30 minutes. So don't worry about swelling. Remember, you're not trying to inflict serious damage to your bones. You're just hitting hard enough to create microfractures. As for whether it works, it worked for me personally. I identified specific areas I wanted to improve, which were my zygomatic and mandible bones. I bonesmashed consistently for a month or two and saw improvement in both areas, which I attribute to bonesmashing.

 

[Atra]

Don’t it’s cope, ofc you will see results but they are gone after 30+ min.

Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

 

[queek]

View attachment 5559167

first time ive ever seen a 1:1 rep ratio, mirin it