how do i start gym

[cancsrs]

iam skinny asf like my ribs are visible and i want to gain some weight but i dont know how to start what should i do (never been to a gym)

 

[India lover 52]

just do a program like this but go to failure every set don't fall for the rir bs

and eat 1.5 grams of protein per pound u weigh and https://www.calculator.net/calorie-calculator.html put in your stats in there to find your maintenance and eat ~300 calories above if your trying to gain weight and ofc u can change up the exercises just target the same body parts on the same days

 

[puppyboy264]

iam skinny asf like my ribs are visible and i want to gain some weight but i dont know how to start what should i do (never been to a gym)

buy a pair of 26 hedi slimane jeans dont start gym

 

[Lamskiiii]

blast the test