ill help
Send it , also send it here so other people can see itholy shit you look no older than 12 but still heightmog the fuaarrk out of me
do ppl, i can send you my beginner routine but for now any shitty routine will merit some gains. newbie gains are nutty
holy shit you look no older than 12 but still heightmog the fuaarrk out of me
do ppl, i can send you my beginner routine but for now any shitty routine will merit some gains. newbie gains are nutty
What? I had Covid and made like 2000 posts in a week
Meh, I will eventually
DUMBASSjust start lifting some weights huh
In the post
you're the dumbass at your age I already was hitting the gym every 2 days, just put some hardstyle on and lift some weights
guarentee it would have a huuuge difference for you considering they are visible/u have a striking browridge that looks weird because the eyebrows arent visible enough
It’s not that simple needa min/max not lift like a dumbass
Maybe I’ll def try it but I can’t rn without being called a faggot
wtf are you talking about nooby gains are the easiest to gain just lift some goddamn weights already
Search on Youtube or Google for exercises to do with the elements you have at home, the treadmill is quite easy to use, start doing cardio
just keep it really moderate, i did it and people said they notice it but it shouldnt pop out at them
I’ll do it this summer and pass it off as “puberty”
“dyes them black”
Mrzomb#1746
Push
watch hamza
Unfortunate skinnyfat curry geneticsThis how I'm looking now, unfortunately nothing can save my brutal wrists
hardly skinnyfat but yeah my 5"5, 7 inch wrists genetics are brutal
5’5 whattttttttttt that’s like 7 inches below avg
oh really? im 5"5 and on looksmax.org and you think im not aware of this you nigger?
You live in the east right so that’s probably like average so your fine
i live in texas nigga
Hopefully urban because if rural your getting mogged by a bunch of Germanic nordic rural faggotsi live in texas nigga
Yeah I'm urban, honestly it doesn't cause me much distress, I'm taking a shit ton of growth hormones and am on arimidex, but if I don't grow it is what it is.
Bro height doesn’t even matter abs if your young maybe you can grow
the only people who ever say "height doesnt matter" are 6ft nigga, its just not true, youd understand if you lived a life as a subhuman like me
You ain’t even subhuman bro
i am, height alone is enough to destroy me even if im kinda fit and decent face. i dont think its truly ova tho, if im jacked enough i can probably just put some doucey flexing pics on tinder and still get bitches. i dont respect women anyway so LTR is off the table and i dont need to find a high quality women, just eternally fucking hoes. besides that there are not many problems in my life from being short, its just that going to high school at my height is beyond brutal.
You mog me bro I’m subhuman and it’s over for me go live your life as a chadlet and get some slays that I’ll never have
the best impact is to lose body fat by keeping -500 deficit everyday, which is easy if you combine exercise and diet. Muscles do little to nothing so put that into second plan, your facial bones are top priority to ascend.I have a bench press leg extensions dumbbells at my house and a treadmill
Currently 25%bf 6.05ft 16 “incel”
Tell me how to min/max thanks
How do I tell if my bones are good?
other people will tell easily because they are less used to seeing you, in my case I were told that i lost fat in the face.
as a beginner he doesnt need to deficit at all, much less -500 deficit bruh, he will lose weight from staying at his current maitenence and doing cardio 3x per week and lifting 3-6x per week. these activities will end up increasing what his actual maitenence is, so his current maitenence will be a deficit when he is putting in the work if you know what i mean.
No I mean how can I tell if my bones are good
