How do i start speaking to people more confidently?

[philosophER_333]

I've been trying to be more calm, confident, and charismatic these past few months. But i just can't do it. My hands shake, i start sweating and sometimes a stutter a bit. But that's only with people i don't really know. With my actual friends that are 2 people i act like a complete jester, but when i try to speak with someone i don't know i just don't feel comfortable. How do i change that? Is it social anxiety?

 

[angelc33b01]

I have this exact issue, I reckon it is likely social anxiety, though the behavior could attorn to a plethora of pre-disposed issues as well (mental health issues, disorders, etc.). Just accounting for all possibilities.

Personally the issue is huge for me, I either use beta-blockers or my amygdala fucks me. I suggest to work on behavioral conditioning in an exposure therapy style, pharmaceutically aided would help with faster conclusive results, but consult all pharmaceuticals with due-diligence of course. Good luck.

 

[philosophER_333]

I have this exact issue, I reckon it is likely social anxiety, though the behavior could attorn to a plethora of pre-disposed issues as well (mental health issues, disorders, etc.). Just accounting for all possibilities.

Personally the issue is huge for me, I either use beta-blockers or my amygdala fucks me. I suggest to work on behavioral conditioning in an exposure therapy style, pharmaceutically aided would help with faster conclusive results, but consult all pharmaceuticals with due-diligence of course. Good luck.

Thank you I'll look into it man.

 

[7nclave]

I've been trying to be more calm, confident, and charismatic these past few months. But i just can't do it. My hands shake, i start sweating and sometimes a stutter a bit. But that's only with people i don't really know. With my actual friends that are 2 people i act like a complete jester, but when i try to speak with someone i don't know i just don't feel comfortable. How do i change that? Is it social anxiety?

first step:remove ER as ur avi
second step:don’t be grey

 

[Autistical]

I've been trying to be more calm, confident, and charismatic these past few months. But i just can't do it. My hands shake, i start sweating and sometimes a stutter a bit. But that's only with people i don't really know. With my actual friends that are 2 people i act like a complete jester, but when i try to speak with someone i don't know i just don't feel comfortable. How do i change that? Is it social anxiety?

kill your ego with shrooms

 

[Pskne]

Beta blockers could help a ton