how do i start working out

[PaulPenetrator69]

im a skinny little bitch whos never worked out a day in his life like how do i start fr i have weights and shit but im too lazy and have no idea what im doing

need advice

 

[717BP6]

Dont work out dude

 

[rationalguy.xx]

Get on supplements and shit

 

[PaulPenetrator69]

Dont work out dude

great advice bro

 

[troy_exe]

fr best thing to do is just go to the gym and start trying out different mchines

a workout plan u can do later aswell

but just start to build the habit

 

[PaulPenetrator69]

Get on supplements and shit

yeah i am but like what exercises dude im over here struggling with 20 pound dumbells how do i actually get gains

 

[717BP6]

great advice bro

It is, dont stress ur body for no reason

 

[kdz777]

you go to the gym and you lift weights

there has been gazillion of content about it on youtube by normies and u are asking here like we have some crazy ahh tips

 

[PaulPenetrator69]

fr best thing to do is just go to the gym and start trying out different mchines

a workout plan u can do later aswell

but just start to build the habit

i have a bench and weights in my room im just lazy asf and never touched them but like what do i work out and what exercises and stuff

 

[PaulPenetrator69]

you go to the gym and you lift weights

there has been gazillion of content about it on youtube by normies and u are asking here like we have some crazy ahh tips

you right

 

[troy_exe]

i have a bench and weights in my room im just lazy asf and never touched them but like what do i work out and what exercises and stuff

just look on yt

like u cant tell me that u dont know how to do some pushups or some curls or some shtit

 

[rationalguy.xx]

yeah i am but like what exercises dude im over here struggling with 20 pound dumbells how do i actually get gains

Dude its not that hard to search up exercises but if u rlly insist just do normal bicep curls and lat raises

 

[crewe]

im a skinny little bitch whos never worked out a day in his life like how do i start fr i have weights and shit but im too lazy and have no idea what im doing

need advice

etren

 

[crewe]

you go to the gym and you lift weights

there has been gazillion of content about it on youtube by normies and u are asking here like we have some crazy ahh tips

just be a science based lifter