How do i stay calm?

[Underdog9494]

Help me i raged and destroyedy house then i cried in my bed

 

[CD34]

it's passed now bud

 

[valentine]

what happened

 

[Underdog9494]

what happened

Im not telling anyone

 

[ToryToad]

get yourself a punching bag

 

[Underdog9494]

get yourself a punching bag

I used to punch myself when mad

 

[warmth]

if you have real anger issues it's probably trauma. you can fix it with theraphy aka gaslighting or embrace it and make it a part of you, just learning how to control the impulses

 

[Underdog9494]

if you have real anger issues it's probably trauma. you can fix it with theraphy aka gaslighting or embrace it and make it a part of you, just learning how to control the impulses

No, my life is over im good as dead

 

[eternalcoper]

tell yourself getting mad isn't worth it

 

[warmth]

tell yourself getting mad isn't worth it

this is the nihilistic route, also works but tears you apart long term