How do i stay motivated to stay consistent in the gym?

[Doragon]

Pretty self explanitory. Im able to go consistent for a week, then skip the next week that repeats the whole time. Im not disciplined enough to just go, and not motivated enough either. I love the gym and excercising but i still cant fucking get my ass into the gym. Pls help me im fucking desperade, it fucks me up so hard but because im a fuicking looser i still cant get myself up and into doing smt

 

[97baHater]

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[Deleted member 70701]

Use the app ’Strong’, i get more motivated for each gym session seeing that i’m progressing

 

[Doragon]

Use the app ’Strong’, i get more motivated for each gym session seeing that i’m progressing

I know that app! But isnt it payed? I sadly couldnt afford it rn

 

[Deleted member 70701]

I know that app! But isnt it payed? I sadly couldnt afford it rn

No, it is free

I use this one

 

[Doragon]

No, it is free

View attachment 2971618

I use this one

Ok i thought i need to make an Abo or smt like that, i will trie it out, ty