How do i stay motivated to stay consistent in the gym?

Doragon

Doragon

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Pretty self explanitory. Im able to go consistent for a week, then skip the next week that repeats the whole time. Im not disciplined enough to just go, and not motivated enough either. I love the gym and excercising but i still cant fucking get my ass into the gym. Pls help me im fucking desperade, it fucks me up so hard but because im a fuicking looser i still cant get myself up and into doing smt
 
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Use the app ’Strong’, i get more motivated for each gym session seeing that i’m progressing
 
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Use the app ’Strong’, i get more motivated for each gym session seeing that i’m progressing
I know that app! But isnt it payed? I sadly couldnt afford it rn
 
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I know that app! But isnt it payed? I sadly couldnt afford it rn
No, it is free

18E5C1F5 E579 4159 B2FB ECA7B0F9F35B


I use this one
 
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