How do I stop beeing ND?

[drangen]

I just lost a girl I really cared about and it hurts way more than I expected. I’ve realized that my mind jumps straight to the worst case scenario every single time. I start thinking that I am not enough or not attractive enough or that she noticed something wrong with me the moment we met. I get trapped in overthinking. I read into silence. I convince myself that one off day from her means everything is falling apart. It scares me how fast I go from hope to disaster inside my own head.


I am trying to understand how you stop being this ND version of yourself. This neurotically destructive mindset where your mind pulls you toward self hate and dark thoughts. How do you train your brain to not assume rejection or abandonment every time something feels uncertain. I do not want to live like this anymore. I want to learn how to think like someone who believes he has value.

 

[jordan.w0z]

You have to ascend and then get female validation to boost your confidence and then you won’t hate yourself as much