How do i stop being awkward in social situations and just antisocial in general?

[NNBFOIDSLAYER]

I’m 18, my social game is straight up dogshit. Im always akward and cannot stand looking in the mirror or talk to other people. I overthink everything every time. Every time I walk past people I feel like they’re judging how I walk and look. In conversations i completely freak out and i just say yeah, okay and then it dies. 30 mins ago my friend called me from a party with this girl I like. She asked if I’m into her i somehow got exposed by my friend who i had told. I panicked and said “no why would I be”. Then she said “what if I like you too?” and I completely froze, mumbled some shit and switched to talking to my friend instead. Awkward as fuck. They also asked me with all seriousness “why aren’t you here"..... at midnight after they were already at the party. I wasn’t even invited jfl.
Online I’m normal but in real life I feel autistic af. How do I stop being so awkward and actually hold conversations? How do i be normal? how can i actually start talking to people without feeling judged or them being weirded out?? may aswell just rope

 

[haggeleo]

challenge urself, get outside of ur comfort zone not that hard buddy
was also like this a while ago but i tried socalizing and my life got alot better

 

[user20266741]

As an autist with social anxiety, just use pregabalin.

Mark as solution by clicking the checkmark please.

 

[user20266741]

challenge urself, get outside of ur comfort zone not that hard buddy
was also like this a while ago but i tried socalizing and my life got alot better

HOLY NT BLUEPILL

 

[NNBFOIDSLAYER]

challenge urself, get outside of ur comfort zone not that hard buddy
was also like this a while ago but i tried socalizing and my life got alot better

i've tried going to party's or just social events but fuck me im even more akward and somehow always manage to say the wrong thing

 

[haggeleo]

HOLY NT BLUEPILL

ye id say im nt but still if ur nd you still learn by scanning different social cues and slowly learning how to behave in different social situations by looking at others, basically what i did

 

[user20266741]

ye id say im nt but still if ur nd you still learn by scanning different social cues and slowly learning how to behave in different social situations by looking at others, basically what i did

"ye id say im nt"

 

[phescobar07]

I’m 18, my social game is straight up dogshit. Im always akward and cannot stand looking in the mirror or talk to other people. I overthink everything every time. Every time I walk past people I feel like they’re judging how I walk and look. In conversations i completely freak out and i just say yeah, okay and then it dies. 30 mins ago my friend called me from a party with this girl I like. She asked if I’m into her i somehow got exposed by my friend who i had told. I panicked and said “no why would I be”. Then she said “what if I like you too?” and I completely froze, mumbled some shit and switched to talking to my friend instead. Awkward as fuck. They also asked me with all seriousness “why aren’t you here"..... at midnight after they were already at the party. I wasn’t even invited jfl.
Online I’m normal but in real life I feel autistic af. How do I stop being so awkward and actually hold conversations? How do i be normal? how can i actually start talking to people without feeling judged or them being weirded out?? may aswell just rope

alcohol