How do I stop being depressed

[thechick71]

I really don't know what to do with these feelings anymore. I've just struggled so much with this for practically 3 - 4 years. Now, am 17 trying to turn my life around because I gave up on myself back then but now am at one of my lowest points like I was 14 all over again. I wanna know how anyone copes with this, regulates this or just anything really because honestly, I really hate being depressed, even worse knowing this kind of stressful hormone genuinely fucks your appearance. Anything and all helps

 

[Kahoas]

Good nutrition try changing your diet get plenty of sleep and just learn to accept whatever is making you depressed

 

[thechick71]

Good nutrition try changing your diet get plenty of sleep and just learn to accept whatever is making you depressed

Kahos, I struggle with insomnia, my diet is the best I have and acceptance phase is done over... thoughts on anti depressants?

 

[Kahoas]

Kahos, I struggle with insomnia, my diet is the best I have and acceptance phase is done over... thoughts on anti depressants?

Is there any reason for you to be depressed like did something happen?
Anti depressants are cope all they do is a temporary fix but then you’ll be reliant on them try natural foods with anti depressants for example raw milk more eggs fatty fish or nuts and seeds

 

[thechick71]

Is there any reason for you to be depressed like did something happen?
Anti depressants are cope all they do is a temporary fix but then you’ll be reliant on them try natural foods with anti depressants for example raw milk more eggs fatty fish or nuts and seeds

Yes, dealing with bullshit parents. Yesterday in short I was dealing with my parents outbursts, escalated like crazy and I decided I was gonna leave the house, bags and shit. Cops came, tho it smooth over.

Ill go find those natural foods during the weekend tho, maybe do some digging to those anti des as a temporary solution.

 

[Kahoas]

D

Yes, dealing with bullshit parents. Yesterday in short I was dealing with my parents outbursts, escalated like crazy and I decided I was gonna leave the house, bags and shit. Cops came, tho it smooth over.

Ill go find those natural foods during the weekend tho, maybe do some digging to those anti des as a temporary solution.

Damn that’s rough man I hope the situation calms itself down, def hmu if anything’s the matter and make sure to keep going. Atleast try to get more sleep maybe be less on your phone and find a physical activity that you enjoy

 

[thechick71]

Yeah, I lowk will just sleep, and just get off screens for a while. Thanks for just being here, even if it is the forums. It does mean a lot

 

[elos]

just hang out