How do I stop doing this ?

[LTNUser]

I had promised myself last year that I would stay on No Fap for 365 days in 2026 but unfortunately I couldn't keep my promise.
I have nut five times in twenty one days already.
I feel pathetic being addicted to this evil.
I know my dopamine receptors are damaged badly but I just want to stop this forever and regain a normal mental state which can make me be a better thinker.
Another problem is that I cum quite fast.
I don't know how many days it is going to take to finish in normal time.
@iblamechico @Clqs @GonorrhoeaGobbler

 

[Deleted member 321840]

nigga scared to nut

 

[GonorrhoeaGobbler]

Don't ask me brah I haven't stopped for more than week since I was 8

 

[btb]

Willpower. I still fap because it's not unhealthy, but I had to quit my miserable porn addiction and it's still difficult to this day.

 

[GonorrhoeaGobbler]

Don't ask me brah me haven't stopped for more than week since I was 8

If you don't watch porn, relax the pelvic floor and don't squeeze hard you're fine

 

[pheenon]

5 times in 21 days? We gotta pump those numbers up bhai at least twice a day

 

[iblamechico]

Nigga I goon everyday tf are you tagging me for