How do I stop going ER on my fingernails?

apocalypse

apocalypse

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I can’t stop
But it’s such a failo
Fuark
 
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I can’t stop
But it’s such a failo
Fuark
Just stop bro. Used to be a chronic nail picker and would utterly destroy them.

Fast forward 3-4 months after I quit and they're completely regrown and still healing around the sides.
 
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