How do i stop mouthbreathing at night?

[kenibba]

I have proper tongue posture and i nose breath during the day but im pretty sure at night i mouthbreath. do i fix this with mouthtape? ive heard it can make things worse what would yall recommend? thanks.

 

[laworg]

I have proper tongue posture and i nose breath during the day but im pretty sure at night i mouthbreath. do i fix this with mouthtape? ive heard it can make things worse what would yall recommend? thanks.

Consult this with ur ortho, try elevating ur head while sleeping

 

[kenibba]

Consult this with ur ortho, try elevating ur head while sleeping

i just had an orthodontist appointment fuuuuuuk

 

[Deleted member 184512]

maybe you just breathe better from your mouth while sleeping who cares just breathe from your mouth while sleeping

 

[kenibba]

maybe you just breathe better from your mouth while sleeping who cares just breathe from your mouth while sleeping

idk bro mouthbreathing is bad for your facial development. im 17 so my face is more malleable to that sorta stuff.

 

[Tyler1]

Mouth tape

 

[kenibba]

Mouth tape

this is what i have seen works.

 

[Deleted member 184512]

idk bro mouthbreathing is bad for your facial development. im 17 so my face is more malleable to that sorta stuff.

thats a lie lol, i breathe a lot from my face because of my alergies my nose gets all fucked up, my face is well defined.

 

[pablodave]

by using mouth tape but find ones that are good and can stay for long

 

[Deleted member 184512]

but bro if you are gonna use mouth tape, make some little holes

 

[kenibba]

thats a lie lol, i breathe a lot from my face because of my alergies my nose gets all fucked up, my face is well defined.

post face in pm.

 

[kenibba]

but bro if you are gonna use mouth tape, make some little holes

aight

 

[Deleted member 184512]

18 year old 176cm

any tips?

looksmax.org

 

[Deleted member 184512]

these pics are old, and i personally never needed rating i have good self esteem i can pull girls easily, just be confidente, if u think mouth tape helps try it