How do I stop stressing?

[Deleted member 148650]

I honestly think ive been in a state of stress for 4 years now.
I don't know if its moderate or chronic but it has probably stunted me both mentally and physically.
How do i stop stressing? Should i take a supplement like ashwagandha or something else
or do i genuinely just say fuck it and stop fucking stressing

 

[Deleted member 162348]

 

[fezzz]

I honestly think ive been in a state of stress for 4 years now.
I don't know if its moderate or chronic but it has probably stunted me both mentally and physically.
How do i stop stressing? Should i take a supplement like ashwagandha or something else
or do i genuinely just say fuck it and stop fucking stressing

Breathing techniques and meditation along with a solid diet

 

[Deleted member 162348]

or do i genuinely just say fuck it and stop fucking stressing

 

[fezzz]

View attachment 4126474

mumbai food vendor diet

 

[high_ltn]

View attachment 4126469

now here is a man who has knowledge <3

 

[Idontknow-]

I honestly think ive been in a state of stress for 4 years now.
I don't know if its moderate or chronic but it has probably stunted me both mentally and physically.
How do i stop stressing? Should i take a supplement like ashwagandha or something else
or do i genuinely just say fuck it and stop fucking stressing

Stress raises Cortisol so yeah. Stop stressing and get a j*b.

 

[Deleted member 148650]

Breathing techniques and meditation along with a solid diet

honestly might help me a bit but i feel like i just gotta
stop
stressing

 

[Deleted member 148650]

i mean isnt that how it works bozo

 

[Deleted member 148650]

Stress raises Cortisol so yeah. Stop stressing and get a j*b.

how will a job prevent
stress
??

 

[repulse]

Stress raises Cortisol so yeah. Stop stressing and get a j*b.

j*b = stress and stress = high cortisol = bad life = ok

 

[Idontknow-]

how will a job prevent
stress
??

J*b = Money. Money = Happiness, Happiness = No stress. Easy.

 

[Utrep]

goon

 

[Deleted member 148650]

j*b = stress and stress = high cortisol = bad life = ok

bad life and ok do not correlate pookiebear

 

[Idontknow-]

j*b = stress and stress = high cortisol = bad life = ok

Lie.

 

[Deleted member 148650]

J*b = Money. Money = Happiness, Happiness = No stress. Easy.

i dont want a job cuz it hurts

 

[Idontknow-]

i dont want a job cuz it hurts

Rep bro REP.

 

[NoaA99]

Stop trying to fit in. Focus on doing the things you actually enjoy, instead of chasing women, recognition, validation, or the approval of others.

Most young men in this forum are narrow-mindes slaves.

 

[repulse]

bad life and ok do not correlate pookiebear

Ok = low cortisol, no = high cortisol!!

 

[Deleted member 148650]

Rep bro REP.

tbh idk wtf that posts and rep shi is
but i shouldnt because like u know
it gives stress
and stress rases cortisol
which makes me sub3

 

[Deleted member 148650]

Stop trying to fit in. Focus on doing the things you actually enjoy, instead of chasing women, recognition, validation, or the approval of others.

Most young men in this forum are narrow-mindes slaves.

yeah actual good advice i chase validation and recognition way too much
only problem is how i can remember this cuz i swear
ima forget ts by tomorrow and then the DARKNESS THAT CONSUMES ME
will proceed